Raymond Tezanos 10/18/22 Raymond Tezanos 10/18/22

Mental health, rehab and the R+D philosophy

Read More

Raymond Tezanos 10/14/22 Raymond Tezanos 10/14/22

What is the best way to use STEAM ON DEMAND?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

New categories to be added to the STEAM video platform this month!

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

IT’S OFFICIAL!!!

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

NEW NEW NEW NEW NEW

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

How can the R+D community help you grow?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

What should I do for movement if I get sick or injured and need a few weeks to recover?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

What do you do anxiety when creeps up?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

How do I prepare for the upcoming summer months?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

We’ve got some exciting news!!!!!

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

How do you support your mental health when negative self talk creeps in?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

What are your 2022 goals?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

Happy Holidays!

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

What am I grateful for?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

What projects am I involved with outside of R+D Fitness?

Read More

Raymond Tezanos 10/11/22 Raymond Tezanos 10/11/22

What’s my weekly routine?

Read More

Raymond Tezanos 5/28/19 Raymond Tezanos 5/28/19

What are your favorite ways to burn fat?

It all begins with an idea.

Read More

Raymond Tezanos 5/28/19 Raymond Tezanos 5/28/19

What does community mean to you?

It all begins with an idea.

Read More

Raymond Tezanos 5/28/19 Raymond Tezanos 5/28/19

How you track what you eat and drink when trying losing weight?

It all begins with an idea.

Read More

Raymond Tezanos 5/28/19 Raymond Tezanos 5/28/19

MONDAY MOTIVATION

I do something that I know will MAKE me GET MOVING. What exactly?….

Read More