Super Power Saturday, On-going Class, Full Body, • 1/14/23 No Music Super Power Saturday (weights+step+bands)-1:14:23 Previous QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Next Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23
Super Power Saturday, On-going Class, Full Body, • 1/14/23 No Music Super Power Saturday (weights+step+bands)-1:14:23 Previous QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Next Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23
