It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Super Power Saturday, On-going Class, Full Body, • 12/18/23 Super Power Saturday (weights+booty bands) 121623 Super Power Saturday, On-going Class, Full Body, • 11/26/23 Super Power Satuday (weights+bands) 112523 Super Power Saturday, Shoulders, On-going Class, Full Body, • 11/13/23 Super Power Saturday (weights) 111123 Super Power Saturday, On-going Class, Full Body, Chest, • 11/5/23 Super Power Saturday (weights+step+bands) 110423 Super Power Saturday, On-going Class, Full Body, • 10/29/23 Super Power Saturday (weights+block+booty bands) 102823 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, Glutes, • 10/23/23 Super Power Saturday Glute focus (weights+booty bands) 102123 Super Power Saturday, On-going Class, Full Body, • 10/15/23 Super Power Saturday (weights+bands) 101423 Super Power Saturday, On-going Class, Full Body, • 10/9/23 Super Power Saturday (weights+step+booty bands) 100723 Super Power Saturday, On-going Class, Full Body, • 10/2/23 Super Power Saturday (weight+booty bands+bands) 093023 Super Power Saturday, On-going Class, Full Body, • 9/17/23 Super Power Saturday (weights+step) 091623 Super Power Saturday, On-going Class, Full Body, • 9/9/23 Super Power Saturday (weights+bands) 090923 Super Power Saturday, On-going Class, Full Body, • 9/5/23 NO MUSIC Super Power Saturday (weights+booty bands+bands) 90223 Super Power Saturday, On-going Class, Full Body, • 8/26/23 NO MUSIC Super Power Saturday (weights) 82623 Super Power Saturday, On-going Class, Full Body, • 8/20/23 Super Power Saturday (weights+stability ball) 81923 Super Power Saturday, On-going Class, Full Body, • 8/6/23 No Music Super Power Saturday (weights+booty bands) 80523 Super Power Saturday, On-going Class, Full Body, • 7/24/23 No music Super Power Saturday (weights+bands+booty bands) 72223 Super Power Saturday, On-going Class, Full Body, • 7/2/23 No Music Super Power Saturday (weights+booty bands+stability ball) 70123 Super Power Saturday, On-going Class, Full Body, • 6/24/23 No Music Super Power Saturday (weights+booty bands) 62423 Super Power Saturday, On-going Class, Full Body, • 6/17/23 No music Super Power Saturay (weights+bands+booty bands) 61723 Super Power Saturday, On-going Class, Full Body, • 6/10/23 No Music Super Power Saturday (weights+booty bands) 61023 Super Power Saturday, On-going Class, Full Body, • 6/3/23 No Music Super Power Saturday (weights+step) 60323 Super Power Saturday, On-going Class, Full Body, • 5/28/23 NO music Super power saturday (weights+bands+step) 52723 Super Power Saturday, On-going Class, Full Body, • 5/22/23 Super Power Satuday (weights+booty bands) 52223 Super Power Saturday, On-going Class, Full Body, • 5/13/23 No Music Super Power Saturday (weights+booty bands+bands) 51323 Super Power Saturday, On-going Class, Full Body, • 4/29/23 No Music Super Power Saturday (Weights+Bands+Booty Bands) 42923 Super Power Saturday, On-going Class, Full Body, • 4/23/23 NO Music Super Power Saturday (wights+booty bands)42223.mp4 Super Power Saturday, On-going Class, Full Body, • 4/8/23 No Music Super Power Saturday (weights+bands+step+booty bands) 40823.mp4 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 3/25/23 No Music Super Power Saturday (weights+booty bands) 32523.mp4 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, Inner Thigh, • 3/12/23 No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4 Super Power Saturday, On-going Class, Full Body, • 2/25/23 No Music Super Power Saturday Explosive Theme (weights+block) 2.242.3.mp4 Super Power Saturday, On-going Class, Full Body, • 2/18/23 NO Music Super Power Saturday (weights+bands)-21823 Super Power Saturday, On-going Class, Full Body, • 2/11/23 No Music Super Power Saturday (weights+booty bands)-2:11:23 Super Power Saturday, On-going Class, Full Body, Chest, • 1/29/23 No Music Super Power Saturday Sub Chest (weights+bands+stability ball)-1:28:23 Super Power Saturday, On-going Class, Full Body, • 1/22/23 No Music Super Power Saturday (weights+step)-1:21:23 Super Power Saturday, On-going Class, Full Body, • 1/14/23 No Music Super Power Saturday (weights+step+bands)-1:14:23 Super Power Saturday, On-going Class, Full Body, • 1/9/23 Super Power Saturday (weights+bands+stability ball)-1:7:23 Super Power Saturday, On-going Class, Full Body, • 12/12/22 Super Power Saturday (weights+Booty Bands)-12:10:22 Super Power Saturday, On-going Class, Full Body, • 12/5/22 Super Power Saturday (weights)-12:3:22 Super Power Saturday, On-going Class, Full Body, • 11/19/22 NO MUSIC Super Power Saturday (weights+bands)-11:19:22 Super Power Saturday, On-going Class, Full Body, • 11/13/22 Super Power Saturday (weights+bands)-11:12:22 Super Power Saturday, On-going Class, Full Body, • 10/23/22 Super Power Saturday (weight+step+bands)-10:22:22 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 10/17/22 Super Power Satuday - Lat Glute : Full body (weights+step+booty bands)-10:15:22 Super Power Saturday, On-going Class, Full Body, • 10/8/22 Super Power Saturday (weights)-10:8:22 Super Power Saturday, On-going Class, Full Body, • 9/17/22 Super Power Saturday (weights+step+stability ball)-9:17:22 On-going Class, Full Body, No Weights, No Equipment, Fry, • 9/14/22 No Equipment Full Body Fry-9:14:22 Super Power Saturday, On-going Class, Full Body, • 9/11/22 Super Power Saturday (weights+step+stability ball)-9:10:22 Super Power Saturday, On-going Class, Full Body, • 9/4/22 Super Power Saturday (weights+block)-9:3:22 On-going Class, Full Body, Power, • 8/31/22 Full Body Power (booty bands + block + bands)-8:31:22 Rehab, On-going Class, Full Body, No Weights, No Equipment, • 8/29/22 Rehab (foam roller + bands) - 8/29/22 Super Power Saturday, On-going Class, Full Body, • 8/27/22 Super Power Saturday (weight+booty bands+block)-8:27:22 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 8/20/22 Super Power Saturday (weight+booty bands+step)-8:20:22 Super Power Saturday, Core, On-going Class, Full Body, • 8/14/22 Super Power Saturday (Weights+Bands)-8:13:22 Super Power Saturday, 80's, On-going Class, Full Body, • 8/7/22 Super Power Saturday (weights+Bands)-8:6:22 Super Power Saturday, On-going Class, Full Body, • 7/31/22 Super Power Saturday (Weights+block+stability ball)-7:30:22 Super Power Saturday, On-going Class, Full Body, No Equipment, • 7/17/22 80's Tunes Super Power Saturday (No Weight-7:16:22 Super Power Saturday, On-going Class, Full Body, Inner Thigh, Bicep, Tricep, • 7/10/22 Super Power Saturday (Block+weights+step+bands)-7:9:22 Super Power Saturday, On-going Class, Full Body, • 7/2/22 80's SPS (weights)-7:2:22 Pop Punk Rock, Cardio, On-going Class, Full Body, • 6/25/22 Punk Pop Cardio Satruday (Weights+Step+Bands)-6:25:22 Super Power Saturday, On-going Class, Full Body, • 6/18/22 SPS (weights+blocks+bands)-6:18:22 Super Power Saturday, Pop Punk Rock, On-going Class, Full Body, • 6/12/22 Pop Punk Saturday (weights+stabilityball)-6:11:22 On-going Class, Full Body, No Equipment, • 5/16/22 Super Power Saturday (No Equipment) On-going Class, Full Body, • 5/8/22 Super Power Saturday (Weights + Booty Bands + Stability Ball) On-going Class, Full Body, • 4/24/22 Super Power Saturday (Weights + Stability Ball) On-going Class, Full Body, • 4/21/22 Super Power Saturday (weights + Booty Bands + Stability Ball) On-going Class, Full Body, • 4/21/22 Super Power Saturday (Weights + Stability Ball) On-going Class, Full Body, • 4/21/22 Beach Body Saturday (Weights + Bands)
