It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Cardio, On-going Class, Inner Thigh, • 12/2/23 Inner Thigh Cardio (weights+block+step) 12123 Shoulders, Cardio, On-going Class, • 11/23/23 Shoulder Cardio (weights+bands) 112223 Cardio, On-going Class, Inner Thigh, • 10/30/23 Inner thigh Cardio (weights+block+step) 103023 Cardio, On-going Class, Inner Thigh, • 10/11/23 Inner Thigh Cardio (weights+step+bands+block) 101123 Cardio, On-going Class, Chest, • 10/2/23 Chest Fry (weights+bands+step+Stability ball) 100223 Cardio, On-going Class, Hamstring, • 10/2/23 Ham + Glute Cardio (weights+booty bands) 092923 Cardio, On-going Class, Back, Bicep, • 9/27/23 Back + Bi Cardio (weights+bands) 092723 Cardio, On-going Class, Chest, • 9/5/23 Chest + Tri (weights+bands) 090423 Cardio, On-going Class, Lateral Glutes, Glutes, • 8/31/23 Later Glute Cardio (weights+booty bands) 83023 Cardio, On-going Class, Bicep, • 8/28/23 Back + Bi Cardio (weight+bands) 82823 Cardio, On-going Class, Inner Thigh, • 8/18/23 Inner thigh Cardio (weights+step+block) 81823 Cardio, On-going Class, Hamstring, • 7/24/23 Hamstring Cardio (weights+stability ball+booty bands) 72123 Cardio, On-going Class, Lateral Glutes, Glutes, • 7/12/23 Glute Cardio (weights+booty bands) 71223 Cardio, On-going Class, Hamstring, • 7/7/23 Hamstring Cardio (weights+booty bands+stability ball) 70723 Cardio, On-going Class, Inner Thigh, Quad, • 7/3/23 Inner thigh Cardio (weights+step+block) 70323 Cardio, On-going Class, Lateral Glutes, Glutes, • 6/28/23 Glute Cardio (weights+Step+booty bands) 62823 Cardio, On-going Class, Back, Bicep, • 6/26/23 Back + bi Cardio (weights+bands) 62623 Cardio, On-going Class, Inner Thigh, • 6/23/23 Inner Thigh Cardio sub Shoulders (weights+Step) 62323 Cardio, On-going Class, Hamstring, Glutes, • 6/10/23 Glutes and hams Cardio (weights+step) 60923 Shoulders, Cardio, On-going Class, • 5/26/23 Shoulder Cardio (weights+step+bands) 52423 Cardio, On-going Class, Chest, • 5/19/23 Chest Cardio (weights+stability ball+bands) 51923 Cardio, On-going Class, Lateral Glutes, Glutes, • 5/8/23 Lateral Glute Cardio (weight+step+booty bands) 50823 Cardio, On-going Class, Inner Thigh, • 5/3/23 Inner Thigh Power (weights+step+stability ball) 50323 Cardio, On-going Class, Bicep, Tricep, • 5/1/23 Bi and Tri Power (weights+step) 50123 Cardio, On-going Class, Glutes, • 4/29/23 Glute Cardio (weights+step+booty bands) 42823 Cardio, On-going Class, Inner Thigh, • 4/24/23 Inner thigh Cardio (weights+block) 42423 Shoulders, Cardio, On-going Class, Quad, • 4/19/23 Quad and Shoulder Cardio (weights+step) 41923 Shoulders, Cardio, On-going Class, Hamstring, • 4/10/23 Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4 Cardio, On-going Class, Back, Chest, Bicep, • 4/7/23 Back Bi and Chest Cardio (weights+bands) 40723.mp4 Cardio, On-going Class, Chest, • 4/3/23 Chest Power (weight+bands+stability ball) 33123.mp4 Cardio, On-going Class, Hamstring, • 3/23/23 Hamstring Cardio (weights+booty bands+step) 32223.mp4 Cardio, On-going Class, Inner Thigh, Quad, • 3/15/23 Quad and Inner Thigh Cardio (weights+block+step) 31523.mp4 Cardio, On-going Class, Hamstring, • 3/9/23 Hamstring Cardio (weights) 30823.mp4 Cardio, On-going Class, Lateral Glutes, Glutes, • 3/7/23 Lateral Glute Cardio (weights+booty Bands) 30323.mp4 Cardio, On-going Class, Hamstring, • 2/22/23 Hamstring Cardio (weights + Step + stability ball)-22223 Cardio, On-going Class, Hamstring, • 2/13/23 Hamstring Cardio (weights+step+stability ball)-2:13:23 Shoulders, Cardio, On-going Class, • 2/6/23 Shoulder Cardio (weights+bands)-2:6:23 Shoulders, Cardio, On-going Class, • 1/25/23 Should Cardio Sub explosive legs (weights+bands)-1:25:23 Cardio, On-going Class, Bicep, Tricep, • 1/18/23 Back and Bi Cardio (weights+bands-1:18:23 Cardio, On-going Class, Hamstring, • 1/14/23 Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23 Shoulders, Cardio, On-going Class, • 1/11/23 Shoulder Cardio (weights+step+bands)-1:11:23 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/30/22 Lateral Glute Cardio (weights+booty bands)-12:30:22 Cardio, On-going Class, Bicep, Tricep, • 12/20/22 Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22 Core, Cardio, On-going Class, • 12/12/22 Dynamic Core Cardio (weights+stability ball+step)-12:12:22 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/9/22 Lateral Glute Cardio (weights+booty bands)12:9:22 Shoulders, Cardio, On-going Class, Quad, • 11/28/22 Quad Focus Shoulder Sub Cardio (weights+step)-11:28:22 Shoulders, Cardio, On-going Class, • 11/21/22 Shoulder cardio (weights)-11:21:22 Shoulders, Cardio, On-going Class, Quad, • 11/9/22 Quad Focus Shoulder Sub Cardio (weights)-11:9:22 Shoulders, Cardio, On-going Class, • 11/2/22 Shoulder cardo (weights+bands)- 11:2:22 Cardio, On-going Class, Back, • 10/17/22 Back Cardio (weights+step+booty bands)-10:17:22 Core, Cardio, On-going Class, • 10/10/22 Core Cardio (weights)-10:10:22 Cardio, On-going Class, Back, • 9/9/22 Back Cardio (weights+bands)-9:9:22 Cardio, On-going Class, Quad, • 9/7/22 Quad Cardio (weights+bands+Step)-9:7:22 Shoulders, Cardio, On-going Class, • 9/6/22 Shoulder Cardio (weights+bands)-9:5:22 Shoulders, Cardio, On-going Class, • 8/22/22 Shoulder Cardio (weights+bands+stability ball) 8:22:22 Cardio, On-going Class, Back, Bicep, • 8/19/22 Back + Bi Cardio (weights+bands)-8:19:22 Cardio, On-going Class, Inner Thigh, • 8/3/22 Inner Thigh Cardio (weights+step+block)-8:3:22 Shoulders, Cardio, On-going Class, • 7/11/22 Shoulder Cardio (weights+bands)-7:11:22 Cardio, On-going Class, Chest, • 7/8/22 Chest Cardio (weights+step+bands)-7:8:22 Shoulders, Cardio, On-going Class, • 7/5/22 Shoulder Cardio (Weights+bands+step+stability ball)-7:4:22 Cardio, On-going Class, Back, • 7/1/22 Back Cardio (Weights+bands)-7:1:22 Pop Punk Rock, Cardio, On-going Class, Full Body, • 6/25/22 Punk Pop Cardio Satruday (Weights+Step+Bands)-6:25:22 Cardio, On-going Class, Bicep, Tricep, • 6/20/22 Bi and Tri Cardio (weights+step)-6:20:22 Core, Cardio, On-going Class, • 6/15/22 Core Power (weights+stability ball+bands)-6:15:22 Cardio, On-going Class, Chest, • 6/13/22 Chest Cardio (weights+stability ball+bands)-6:13:22 Shoulders, Cardio, On-going Class, • 6/10/22 Shoulder Cardio (weights+bands)-6:10:22 Cardio, On-going Class, Back, • 6/8/22 Back Cardio (weights+bands)-6:6:22 Cardio, On-going Class, Chest, • 6/8/22 Chest Cardio (Weights+Bands+stability Ball) - 5:23:22 Cardio, On-going Class, Inner Thigh, Quad, • 6/8/22 Quad and Inner Thigh Cardio (Weights + Step + Block) - 5:20:22 Cardio, On-going Class, • 5/16/22 Inner thigh Cardio (block) Rehab, Cardio, On-going Class, No Weights, • 5/9/22 Rehab Cardio (Stability Ball) Cardio, On-going Class, • 5/6/22 Hamstring Cardio (weights + Bands + Block) Cardio, On-going Class, • 4/29/22 Chest Bi and Tri Cardio (Weight + Stability Ball + Bands) Cardio, On-going Class, • 4/21/22 Shoulder Cardio (Weights + Bands) Cardio, On-going Class, • 4/21/22 Lateral Glute Cardio (Weights + Steps + Booty Bands) Cardio, On-going Class, • 4/21/22 Hamstring Cardio (Weights + Booty Bands)
