It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Super Power Saturday, On-going Class, No Weights, No Equipment, • 12/2/23 Super Power Saturday (no equipment) 12223 On-going Class, Full Body, No Weights, No Equipment, Fry, • 9/14/22 No Equipment Full Body Fry-9:14:22 Rehab, On-going Class, Full Body, No Weights, No Equipment, • 8/29/22 Rehab (foam roller + bands) - 8/29/22 Super Power Saturday, On-going Class, Full Body, No Equipment, • 7/17/22 80's Tunes Super Power Saturday (No Weight-7:16:22 On-going Class, No Equipment, Quad, • 7/13/22 Quad Power (no Equipment)-7:13:22 Mental Health, No Equipment, • 7/7/22 Mental Health - emotional connection On-going Class, Full Body, No Equipment, • 5/16/22 Super Power Saturday (No Equipment) Super Power Saturday, On-going Class, No Equipment, • 6/8/22 Super Power Saturday (no weights)-6:4:22
