It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | On-going Class, Lateral Glutes, Chest, Fry, • 12/11/23 Lat Glutes + Chest (weights+bands+booty bands) 120923 On-going Class, Chest, Fry, Tricep, • 11/30/23 Chest + Tri Fry (weights+bands) 112923 Super Power Saturday, On-going Class, Full Body, Chest, • 11/5/23 Super Power Saturday (weights+step+bands) 110423 On-going Class, Power, Chest, Tricep, • 10/24/23 Chest + Tri (weights+bands+stability ball) 102323 On-going Class, Back, Chest, Fry, • 10/13/23 Back + Chest (bands+weights) 101323 Cardio, On-going Class, Chest, • 10/2/23 Chest Fry (weights+bands+step+Stability ball) 100223 Cardio, On-going Class, Chest, • 9/5/23 Chest + Tri (weights+bands) 090423 On-going Class, Chest, Fry, • 8/23/23 Chest Fry (weight+bands+stability ball) 82323 On-going Class, Power, Chest, • 8/8/23 Chest Power (weights+bands) 80723 On-going Class, Power, Chest, • 7/25/23 Chest Power (weight+bands) 72423 On-going Class, Power, Chest, • 7/10/23 Chest and Tri Power (weights+bands+stability ball) 71023 On-going Class, Chest, Fry, • 6/30/23 Chest Fry (weights+bands+booty bands) 63023 On-going Class, Power, Chest, • 6/21/23 Chest Power (weights+bands+stability ball) 62123 On-going Class, Chest, Fry, Tricep, • 6/3/23 Chest and Tri Fry (weight+bands+stability ball) 60223 Cardio, On-going Class, Chest, • 5/19/23 Chest Cardio (weights+stability ball+bands) 51923 On-going Class, Chest, Fry, Tricep, • 4/21/23 Chest and Tri Fry (weights+bands) 42123 Cardio, On-going Class, Back, Chest, Bicep, • 4/7/23 Back Bi and Chest Cardio (weights+bands) 40723.mp4 Cardio, On-going Class, Chest, • 4/3/23 Chest Power (weight+bands+stability ball) 33123.mp4 On-going Class, Power, Chest, • 3/20/23 Chest Power (weights+stability ball+bands) 32023.mp4 On-going Class, Power, Chest, • 3/10/23 Chest Power (weights+bands) 31023.mp4 Core, On-going Class, Power, Chest, • 2/24/23 Chest Power Core Sub focus (weight+bands+stability ball) 22423.mp4 Super Power Saturday, On-going Class, Full Body, Chest, • 1/29/23 No Music Super Power Saturday Sub Chest (weights+bands+stability ball)-1:28:23 On-going Class, Back, Chest, Fry, • 12/16/22 Back + Chest Fry (Weights+booty bands+bands)-12:16:22 On-going Class, Chest, Fry, • 11/23/22 Chest Fry (weight+bands+stability ball)-11:23:22 On-going Class, Power, Back, Chest, • 10/24/22 Chest Power (weights+bands+stability ball)-10:24:22 On-going Class, Power, Chest, • 10/14/22 Chest Power (weights+stability ball+bands)-10:14:22 On-going Class, Power, Chest, • 9/2/22 Chest Power (bands + weights)-9:2:22 On-going Class, Chest, Fry, • 8/8/22 Chest Fry (weights+step+stability ball)-8:6:22 Cardio, On-going Class, Chest, • 7/8/22 Chest Cardio (weights+step+bands)-7:8:22 Cardio, On-going Class, Chest, • 6/13/22 Chest Cardio (weights+stability ball+bands)-6:13:22 On-going Class, Power, No Weights, Chest, Fry, • 5/11/22 Chest Fry (Steps) Cardio, On-going Class, Chest, • 6/8/22 Chest Cardio (Weights+Bands+stability Ball) - 5:23:22
