It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Core, On-going Class, Hamstring, Fry, • 12/20/23 Hamstring and Core (weights+stability ball) 122023 Core, On-going Class, Fry, • 10/9/23 Posture + Core (weights+bands) 100923 Core, On-going Class, Fry, • 9/8/23 Core Fry (weights+booty bands) 090823 Core, On-going Class, Bicep, Fry, Tricep, • 3/13/23 Bi Tri and Core Fry (weights+stability ball) 31323.mp4 Core, On-going Class, Power, Chest, • 2/24/23 Chest Power Core Sub focus (weight+bands+stability ball) 22423.mp4 Core, On-going Class, Back, Fry, • 2/20/23 Pop Punk Music Back Fry Oblique Sub (weights+bands)-22023 Core, Cardio, On-going Class, • 12/12/22 Dynamic Core Cardio (weights+stability ball+step)-12:12:22 Core, Cardio, On-going Class, • 10/10/22 Core Cardio (weights)-10:10:22 Super Power Saturday, Core, On-going Class, Full Body, • 8/14/22 Super Power Saturday (Weights+Bands)-8:13:22 Core, Cardio, On-going Class, • 6/15/22 Core Power (weights+stability ball+bands)-6:15:22
