It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Shoulders, On-going Class, Power, Bicep, Tricep, • 12/29/23 Bi+Tri & Shoulder Power (weights) 122923 On-going Class, Quad, Bicep, Fry, Tricep, • 12/15/23 Quad+BI+Tri Fry (weights+Step) 121523 On-going Class, Hamstring, Bicep, Fry, • 12/11/23 Hamstring and Bicep (weights+stability ball) 121123 Cardio, On-going Class, Back, Bicep, • 9/27/23 Back + Bi Cardio (weights+bands) 092723 Cardio, On-going Class, Bicep, • 8/28/23 Back + Bi Cardio (weight+bands) 82823 On-going Class, Back, Bicep, Fry, • 8/18/23 Back and Bi Fry (weights+bands+booty bands) 81623 On-going Class, Power, Back, Bicep, • 7/19/23 Back and Bi Power (Weights+Bands) 71923 Cardio, On-going Class, Back, Bicep, • 6/26/23 Back + bi Cardio (weights+bands) 62623 On-going Class, Power, Bicep, Tricep, • 6/16/23 Bi + Tri Power (weights+step) 61623 On-going Class, Back, Bicep, Fry, • 5/29/23 Back + Bi Fry (weights) 52923 Cardio, On-going Class, Bicep, Tricep, • 5/1/23 Bi and Tri Power (weights+step) 50123 On-going Class, Power, Back, Bicep, • 4/17/23 Back and Bi Power (weights+booty bands) 41723 On-going Class, Back, Bicep, Fry, • 4/14/23 Back and Bi Fry (weights+bands) 41223 Cardio, On-going Class, Back, Chest, Bicep, • 4/7/23 Back Bi and Chest Cardio (weights+bands) 40723.mp4 On-going Class, Back, Bicep, Fry, • 3/24/23 Back and Bi Fry (weights+bands) 32423.mp4 Core, On-going Class, Bicep, Fry, Tricep, • 3/13/23 Bi Tri and Core Fry (weights+stability ball) 31323.mp4 Shoulders, On-going Class, Back, Bicep, Fry, Tricep, • 3/2/23 Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4 Cardio, On-going Class, Bicep, Tricep, • 1/18/23 Back and Bi Cardio (weights+bands-1:18:23 On-going Class, Back, Bicep, Fry, • 12/29/22 Back + Bi Fry (Weights+Bands)-12:28:22 Cardio, On-going Class, Bicep, Tricep, • 12/20/22 Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22 On-going Class, Power, Back, Bicep, • 12/7/22 Back + Bi Power (weights+Bands)-12:7:22 On-going Class, Power, Bicep, Tricep, • 11/30/22 Bi+Tri Power (weights+step+bands)-11:30:22 On-going Class, Power, Back, Bicep, • 11/16/22 Back + Bi Power (weights+bands+Stability ball)-11:16:22 On-going Class, Bicep, Fry, Tricep, • 10/21/22 Bi + Tri Fry (weights+Bands)-10:21:22 On-going Class, Power, Bicep, Tricep, • 10/5/22 Bi + Tri Power (weights+step)-10:5:22 On-going Class, Bicep, Tricep, • 8/26/22 Bi and Tri Power (weights+step)-8:26:22 Cardio, On-going Class, Back, Bicep, • 8/19/22 Back + Bi Cardio (weights+bands)-8:19:22 On-going Class, Power, Bicep, Tricep, • 8/6/22 Bi and Tri Power (weights+bands+step)-8:5:22 On-going Class, Power, Bicep, Tricep, • 7/29/22 Bi + Tri Power (weights+bands) 7:29:22 Shoulders, On-going Class, Power, Bicep, Tricep, • 7/18/22 Bi+Tri+Shoulder Power (weights+bands)-7:18:22 Super Power Saturday, On-going Class, Full Body, Inner Thigh, Bicep, Tricep, • 7/10/22 Super Power Saturday (Block+weights+step+bands)-7:9:22 Cardio, On-going Class, Bicep, Tricep, • 6/20/22 Bi and Tri Cardio (weights+step)-6:20:22 On-going Class, Bicep, Fry, Tricep, • 6/8/22 Bi and Tri FRY (weights+step+Bands)-6:1:22 Super Power Saturday, On-going Class, Bicep, Tricep, • 6/8/22 Super Power Saturday ( weights + step ) - 5:21:22
