It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | On-going Class, Power, Lateral Glutes, Back, • 12/13/23 Lat Glute and Back power (weights+booty bands) 121323 On-going Class, Lateral Glutes, Chest, Fry, • 12/11/23 Lat Glutes + Chest (weights+bands+booty bands) 120923 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, Glutes, • 10/23/23 Super Power Saturday Glute focus (weights+booty bands) 102123 Cardio, On-going Class, Lateral Glutes, Glutes, • 8/31/23 Later Glute Cardio (weights+booty bands) 83023 Cardio, On-going Class, Lateral Glutes, Glutes, • 7/12/23 Glute Cardio (weights+booty bands) 71223 Cardio, On-going Class, Lateral Glutes, Glutes, • 6/28/23 Glute Cardio (weights+Step+booty bands) 62823 On-going Class, Hamstring, Power, Lateral Glutes, • 5/26/23 Lateral Glute and Hamstring (weights+booty bands) 52623 Cardio, On-going Class, Lateral Glutes, Glutes, • 5/8/23 Lateral Glute Cardio (weight+step+booty bands) 50823 On-going Class, Lateral Glutes, Inner Thigh, • 3/29/23 Inner Thigh and Lateral Glute Cardio (weights+Booty bands+block) 32923.mp4 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 3/25/23 No Music Super Power Saturday (weights+booty bands) 32523.mp4 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, Inner Thigh, • 3/12/23 No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4 Cardio, On-going Class, Lateral Glutes, Glutes, • 3/7/23 Lateral Glute Cardio (weights+booty Bands) 30323.mp4 On-going Class, Lateral Glutes, Glutes, Fry, • 1/31/23 Glute Fry (weights+step+booty bands)-1:30:23 On-going Class, Lateral Glutes, Glutes, Fry, • 1/9/23 Glute Fry (weights+booty bands)-1:9:23 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/30/22 Lateral Glute Cardio (weights+booty bands)-12:30:22 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/9/22 Lateral Glute Cardio (weights+booty bands)12:9:22 Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 10/17/22 Super Power Satuday - Lat Glute : Full body (weights+step+booty bands)-10:15:22 On-going Class, Lateral Glutes, Glutes, Fry, • 9/12/22 Lateral Glute Fry (weights+booty bands)-9:12:22 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 8/20/22 Super Power Saturday (weight+booty bands+step)-8:20:22 On-going Class, Power, Lateral Glutes, Glutes, Inner Thigh, • 7/20/22 Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22 On-going Class, Power, Lateral Glutes, Glutes, • 7/6/22 Glute Power (weights+booty bands+step)-7/6/22 On-going Class, Lateral Glutes, Inner Thigh, Fry, • 6/22/22 Leg Fry (weights+step+booty bands)-6:22:22 On-going Class, Hamstring, Lateral Glutes, Quad, Fry, • 6/17/22 Leg Fry (weights + Step + Booty Band)-6:17:22
