It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Shoulders, On-going Class, Power, Bicep, Tricep, • 12/29/23 Bi+Tri & Shoulder Power (weights) 122923 On-going Class, Quad, Bicep, Fry, Tricep, • 12/15/23 Quad+BI+Tri Fry (weights+Step) 121523 On-going Class, Chest, Fry, Tricep, • 11/30/23 Chest + Tri Fry (weights+bands) 112923 On-going Class, Power, Chest, Tricep, • 10/24/23 Chest + Tri (weights+bands+stability ball) 102323 On-going Class, Power, Bicep, Tricep, • 6/16/23 Bi + Tri Power (weights+step) 61623 On-going Class, Chest, Fry, Tricep, • 6/3/23 Chest and Tri Fry (weight+bands+stability ball) 60223 Cardio, On-going Class, Bicep, Tricep, • 5/1/23 Bi and Tri Power (weights+step) 50123 On-going Class, Chest, Fry, Tricep, • 4/21/23 Chest and Tri Fry (weights+bands) 42123 Core, On-going Class, Bicep, Fry, Tricep, • 3/13/23 Bi Tri and Core Fry (weights+stability ball) 31323.mp4 Shoulders, On-going Class, Back, Bicep, Fry, Tricep, • 3/2/23 Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4 Cardio, On-going Class, Bicep, Tricep, • 1/18/23 Back and Bi Cardio (weights+bands-1:18:23 Cardio, On-going Class, Bicep, Tricep, • 12/20/22 Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22 On-going Class, Power, Bicep, Tricep, • 11/30/22 Bi+Tri Power (weights+step+bands)-11:30:22 On-going Class, Bicep, Fry, Tricep, • 10/21/22 Bi + Tri Fry (weights+Bands)-10:21:22 On-going Class, Power, Bicep, Tricep, • 10/5/22 Bi + Tri Power (weights+step)-10:5:22 On-going Class, Bicep, Tricep, • 8/26/22 Bi and Tri Power (weights+step)-8:26:22 On-going Class, Power, Bicep, Tricep, • 8/6/22 Bi and Tri Power (weights+bands+step)-8:5:22 On-going Class, Power, Bicep, Tricep, • 7/29/22 Bi + Tri Power (weights+bands) 7:29:22 Shoulders, On-going Class, Power, Bicep, Tricep, • 7/18/22 Bi+Tri+Shoulder Power (weights+bands)-7:18:22 Super Power Saturday, On-going Class, Full Body, Inner Thigh, Bicep, Tricep, • 7/10/22 Super Power Saturday (Block+weights+step+bands)-7:9:22 Cardio, On-going Class, Bicep, Tricep, • 6/20/22 Bi and Tri Cardio (weights+step)-6:20:22 On-going Class, Bicep, Fry, Tricep, • 6/8/22 Bi and Tri FRY (weights+step+Bands)-6:1:22 Super Power Saturday, On-going Class, Bicep, Tricep, • 6/8/22 Super Power Saturday ( weights + step ) - 5:21:22
