It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | On-going Class, Quad, Bicep, Fry, Tricep, • 12/15/23 Quad+BI+Tri Fry (weights+Step) 121523 On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 On-going Class, Power, Quad, • 10/4/23 Quad Power (weights+step) 100423 On-going Class, Power, Quad, • 9/11/23 Quad Power (weights+booty bands+ step) 091123 On-going Class, Power, Quad, • 9/6/23 Quad Power (weights+step) 090623 On-going Class, Glutes, Quad, Fry, • 7/26/23 Quad focus Glute sub focus Fry (weights+step) 72623 Cardio, On-going Class, Inner Thigh, Quad, • 7/3/23 Inner thigh Cardio (weights+step+block) 70323 On-going Class, Power, Inner Thigh, Quad, • 5/17/23 Inner thigh Power (weights+step+block) 51723 Shoulders, Cardio, On-going Class, Quad, • 4/19/23 Quad and Shoulder Cardio (weights+step) 41923 Cardio, On-going Class, Inner Thigh, Quad, • 3/15/23 Quad and Inner Thigh Cardio (weights+block+step) 31523.mp4 On-going Class, Power, Quad, • 2/28/23 Quad power (weights+step) 22723.mp4 On-going Class, Quad, Fry, • 2/8/23 Quad Fry (weights+step)-2:8:23 On-going Class, Inner Thigh, Quad, Fry, • 12/5/22 Inner thigh Fry (weights+step+block)-12:5:22 Shoulders, Cardio, On-going Class, Quad, • 11/28/22 Quad Focus Shoulder Sub Cardio (weights+step)-11:28:22 Shoulders, Cardio, On-going Class, Quad, • 11/9/22 Quad Focus Shoulder Sub Cardio (weights)-11:9:22 Shoulders, On-going Class, Power, Quad, • 10/31/22 Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 On-going Class, Power, Quad, • 10/12/22 Quad Power (weights+step)-10:12:22 Cardio, On-going Class, Quad, • 9/7/22 Quad Cardio (weights+bands+Step)-9:7:22 On-going Class, Power, Quad, • 8/17/22 Quad Power (weights+step+block)-8:17:22 On-going Class, No Equipment, Quad, • 7/13/22 Quad Power (no Equipment)-7:13:22 On-going Class, Hamstring, Lateral Glutes, Quad, Fry, • 6/17/22 Leg Fry (weights + Step + Booty Band)-6:17:22 Cardio, On-going Class, Inner Thigh, Quad, • 6/8/22 Quad and Inner Thigh Cardio (Weights + Step + Block) - 5:20:22
