On-going Class, Power, Quad, • 10/12/22 Quad Power (weights+step)-10:12:22 Previous Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 Next Quad Cardio (weights+bands+Step)-9:7:22
On-going Class, Power, Quad, • 10/12/22 Quad Power (weights+step)-10:12:22 Previous Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 Next Quad Cardio (weights+bands+Step)-9:7:22
