It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Shoulders, On-going Class, Power, Bicep, Tricep, • 12/29/23 Bi+Tri & Shoulder Power (weights) 122923 On-going Class, Power, Lateral Glutes, Back, • 12/13/23 Lat Glute and Back power (weights+booty bands) 121323 On-going Class, Power, Glutes, • 11/22/23 Glute Power (weights+step+booty bands) 112023 On-going Class, Power, Back, • 11/8/23 Back Power (weight+bands) 110823 On-going Class, Hamstring, Power, • 11/3/23 Hamstring Power (weight+booty bands) 110323 Shoulders, On-going Class, Power, • 11/1/23 Shoulder Power (weights+band) 110123 On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 On-going Class, Power, Chest, Tricep, • 10/24/23 Chest + Tri (weights+bands+stability ball) 102323 On-going Class, Power, Inner Thigh, • 10/20/23 Inner Thigh Power (weights+block) 102023 On-going Class, Power, Quad, • 10/4/23 Quad Power (weights+step) 100423 On-going Class, Power, Quad, • 9/11/23 Quad Power (weights+booty bands+ step) 091123 On-going Class, Power, Quad, • 9/6/23 Quad Power (weights+step) 090623 Shoulders, On-going Class, Hamstring, Power, • 8/21/23 Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123 On-going Class, Power, Chest, • 8/8/23 Chest Power (weights+bands) 80723 On-going Class, Hamstring, Power, • 8/4/23 Hamstring Power (weights+stability ball) 80423 On-going Class, Power, Chest, • 7/25/23 Chest Power (weight+bands) 72423 On-going Class, Power, Back, Bicep, • 7/19/23 Back and Bi Power (Weights+Bands) 71923 Shoulders, On-going Class, Power, • 7/14/23 Shoulder Power (weights+booty bands) 71423 On-going Class, Power, Chest, • 7/10/23 Chest and Tri Power (weights+bands+stability ball) 71023 Shoulders, On-going Class, Power, • 7/5/23 Shoulder Power (weights+bands) 70523 On-going Class, Power, Chest, • 6/21/23 Chest Power (weights+bands+stability ball) 62123 On-going Class, Power, Glutes, • 6/19/23 Lateral Glute (weights+booty bands) 61923 On-going Class, Power, Bicep, Tricep, • 6/16/23 Bi + Tri Power (weights+step) 61623 Shoulders, On-going Class, Power, • 6/10/23 Shoulder Power (weights+Bands) 60723 On-going Class, Hamstring, Power, Lateral Glutes, • 5/26/23 Lateral Glute and Hamstring (weights+booty bands) 52623 On-going Class, Power, Inner Thigh, • 5/22/23 Inner thigh Power (weights+step+block) 52223 On-going Class, Power, Inner Thigh, Quad, • 5/17/23 Inner thigh Power (weights+step+block) 51723 Shoulders, On-going Class, Power, • 5/10/23 Shoulder Power (weights+bands) 51023 On-going Class, Power, Back, Bicep, • 4/17/23 Back and Bi Power (weights+booty bands) 41723 On-going Class, Power, Inner Thigh, • 4/14/23 Inner thigh Power (weights+step+block) 41423 Shoulders, On-going Class, Power, • 4/3/23 Shoulder Power (weights+bands+stability ball) 40323.mp4 On-going Class, Power, Back, • 3/27/23 Back Power Sub Explosive legs (weights) 32723 .mp4 On-going Class, Power, Chest, • 3/20/23 Chest Power (weights+stability ball+bands) 32023.mp4 On-going Class, Power, Chest, • 3/10/23 Chest Power (weights+bands) 31023.mp4 On-going Class, Power, Quad, • 2/28/23 Quad power (weights+step) 22723.mp4 Core, On-going Class, Power, Chest, • 2/24/23 Chest Power Core Sub focus (weight+bands+stability ball) 22423.mp4 On-going Class, Hamstring, Power, • 2/3/23 Hamstring Power (weights+stability ball)-2:3:23 On-going Class, Hamstring, Power, • 1/23/23 Hamstring Power (weights+step+stability ball)-1:23:23 On-going Class, Hamstring, Power, • 1/7/23 Hamstring Power (weights+step+stability ball)-1:6:23 Shoulders, On-going Class, Power, • 12/24/22 Shoulder Power (weights+Stability ball)-12:23:22 On-going Class, Hamstring, Power, • 12/14/22 Hamstring Power (weights+Stability ball)-12:14:22 On-going Class, Power, Back, Bicep, • 12/7/22 Back + Bi Power (weights+Bands)-12:7:22 On-going Class, Power, Bicep, Tricep, • 11/30/22 Bi+Tri Power (weights+step+bands)-11:30:22 On-going Class, Hamstring, Power, • 11/19/22 Hamstring power (weights+step+stability ball)-11:18:22 On-going Class, Power, Back, Bicep, • 11/16/22 Back + Bi Power (weights+bands+Stability ball)-11:16:22 On-going Class, Power, Glutes, • 11/11/22 Glute Power (weights+booty bands)-11:11:22 On-going Class, Hamstring, Power, • 11/7/22 Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22 Shoulders, On-going Class, Power, Quad, • 10/31/22 Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 On-going Class, Power, Back, Chest, • 10/24/22 Chest Power (weights+bands+stability ball)-10:24:22 On-going Class, Power, Chest, • 10/14/22 Chest Power (weights+stability ball+bands)-10:14:22 On-going Class, Power, Quad, • 10/12/22 Quad Power (weights+step)-10:12:22 On-going Class, Power, Bicep, Tricep, • 10/5/22 Bi + Tri Power (weights+step)-10:5:22 Shoulders, On-going Class, Power, • 9/16/22 Shoulder Power (weights+bands) 9:16:22 On-going Class, Power, Chest, • 9/2/22 Chest Power (bands + weights)-9:2:22 On-going Class, Full Body, Power, • 8/31/22 Full Body Power (booty bands + block + bands)-8:31:22 On-going Class, Hamstring, Power, • 8/24/22 Hamstring Power (weights+step+stability ball)-8:24:22 On-going Class, Power, Quad, • 8/17/22 Quad Power (weights+step+block)-8:17:22 Shoulders, On-going Class, Power, Glutes, • 8/12/22 Shoulder + Glute Power (weights+step+Booty bands)-8:12:22 On-going Class, Hamstring, Power, • 8/10/22 Hamstring Power (weights+stability ball)-8:10:22 On-going Class, Power, Bicep, Tricep, • 8/6/22 Bi and Tri Power (weights+bands+step)-8:5:22 On-going Class, Power, Bicep, Tricep, • 7/29/22 Bi + Tri Power (weights+bands) 7:29:22 On-going Class, Power, Lateral Glutes, Glutes, Inner Thigh, • 7/20/22 Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22 Shoulders, On-going Class, Power, Bicep, Tricep, • 7/18/22 Bi+Tri+Shoulder Power (weights+bands)-7:18:22 On-going Class, Power, Lateral Glutes, Glutes, • 7/6/22 Glute Power (weights+booty bands+step)-7/6/22 Power, Glutes, • 6/29/22 Glute Power (weights+step+booty bands+bands)-6:29:22 Shoulders, On-going Class, Power, • 6/27/22 Shoulder Power (weights+band+step+stability ball)-6:27:22 On-going Class, Hamstring, Power, • 6/8/22 Hamstring Power (weights+step+stability ball)-6:8:22 On-going Class, Power, No Weights, Chest, Fry, • 5/11/22 Chest Fry (Steps) On-going Class, Power, • 5/4/22 Shoulder Power (Weights + Bands) On-going Class, Power, • 5/4/22 Quad Power (Weights + Steps) On-going Class, Power, • 4/27/22 Hamstring Power (Weights + Step + Stability Ball) On-going Class, Power, • 4/21/22 Bicep and Tricep power (Weights + Stability Ball) On-going Class, Power, • 4/21/22 Inner Thigh Power (weights + Step + Block) On-going Class, Power, • 4/21/22 Lat Power (Weights + Bands + Stability Ball) On-going Class, Power, • 4/21/22 Shoulder Power (weights + Bands) On-going Class, Power, • 4/21/22 Leg Focused Cardio (Weights + Step + Stability Ball + Block) On-going Class, Power, • 4/21/22 Chest + Tri Power (Weights + Bands + Step)
