On-going Class, Hamstring, Power, • 8/10/22 Hamstring Power (weights+stability ball)-8:10:22 Previous Shoulder + Glute Power (weights+step+Booty bands)-8:12:22 Next Bi and Tri Power (weights+bands+step)-8:5:22
On-going Class, Hamstring, Power, • 8/10/22 Hamstring Power (weights+stability ball)-8:10:22 Previous Shoulder + Glute Power (weights+step+Booty bands)-8:12:22 Next Bi and Tri Power (weights+bands+step)-8:5:22
