It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Core, On-going Class, Hamstring, Fry, • 12/20/23 Hamstring and Core (weights+stability ball) 122023 On-going Class, Hamstring, Bicep, Fry, • 12/11/23 Hamstring and Bicep (weights+stability ball) 121123 On-going Class, Hamstring, Glutes, • 11/27/23 30 Minute Glutes +Hams (weights + booty bands) 112723.mp4 On-going Class, Hamstring, Back, Fry, • 11/13/23 Hamstring and Back Fry (weights+bands) 111323 On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 On-going Class, Hamstring, Power, • 11/3/23 Hamstring Power (weight+booty bands) 110323 Cardio, On-going Class, Hamstring, • 10/2/23 Ham + Glute Cardio (weights+booty bands) 092923 On-going Class, Hamstring, Glutes, Fry, • 9/15/23 Ham and Glute Fry (weights+booty bands+stability ball) 091523 Shoulders, On-going Class, Hamstring, Power, • 8/21/23 Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123 On-going Class, Hamstring, Power, • 8/4/23 Hamstring Power (weights+stability ball) 80423 Cardio, On-going Class, Hamstring, • 7/24/23 Hamstring Cardio (weights+stability ball+booty bands) 72123 Cardio, On-going Class, Hamstring, • 7/7/23 Hamstring Cardio (weights+booty bands+stability ball) 70723 Cardio, On-going Class, Hamstring, Glutes, • 6/10/23 Glutes and hams Cardio (weights+step) 60923 On-going Class, Hamstring, Power, Lateral Glutes, • 5/26/23 Lateral Glute and Hamstring (weights+booty bands) 52623 On-going Class, Hamstring, Back, Fry, • 5/12/23 Ham Fry Back Sub (weights+bands) 51223 Shoulders, Cardio, On-going Class, Hamstring, • 4/10/23 Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4 Cardio, On-going Class, Hamstring, • 3/23/23 Hamstring Cardio (weights+booty bands+step) 32223.mp4 Cardio, On-going Class, Hamstring, • 3/9/23 Hamstring Cardio (weights) 30823.mp4 Cardio, On-going Class, Hamstring, • 2/22/23 Hamstring Cardio (weights + Step + stability ball)-22223 Cardio, On-going Class, Hamstring, • 2/13/23 Hamstring Cardio (weights+step+stability ball)-2:13:23 On-going Class, Hamstring, Power, • 2/3/23 Hamstring Power (weights+stability ball)-2:3:23 On-going Class, Hamstring, Power, • 1/23/23 Hamstring Power (weights+step+stability ball)-1:23:23 Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Cardio, On-going Class, Hamstring, • 1/14/23 Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23 On-going Class, Hamstring, Power, • 1/7/23 Hamstring Power (weights+step+stability ball)-1:6:23 On-going Class, Hamstring, Fry, • 12/22/22 Hamstring Fry (weights)-12:21:22 On-going Class, Hamstring, Power, • 12/14/22 Hamstring Power (weights+Stability ball)-12:14:22 On-going Class, Hamstring, Fry, • 12/2/22 Hamstring Fry (weights+booty bands+stability ball)12:2:22 On-going Class, Hamstring, Power, • 11/19/22 Hamstring power (weights+step+stability ball)-11:18:22 On-going Class, Hamstring, Power, • 11/7/22 Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22 Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 On-going Class, Hamstring, Power, • 8/24/22 Hamstring Power (weights+step+stability ball)-8:24:22 On-going Class, Hamstring, Fry, • 8/15/22 Hamstring FRY (weights+step+stability ball)-8:15:22 On-going Class, Hamstring, Power, • 8/10/22 Hamstring Power (weights+stability ball)-8:10:22 On-going Class, Hamstring, Fry, • 7/27/22 Hamstring FRY (weights+stability ball)-7:27:22 On-going Class, Hamstring, Lateral Glutes, Quad, Fry, • 6/17/22 Leg Fry (weights + Step + Booty Band)-6:17:22 On-going Class, Hamstring, Power, • 6/8/22 Hamstring Power (weights+step+stability ball)-6:8:22
