On-going Class, Hamstring, Power, • 11/3/23 Hamstring Power (weight+booty bands) 110323 Previous Quad + Hamstring Fry (weights+step+stability ball) 111023 Next Ham + Glute Cardio (weights+booty bands) 092923
On-going Class, Hamstring, Power, • 11/3/23 Hamstring Power (weight+booty bands) 110323 Previous Quad + Hamstring Fry (weights+step+stability ball) 111023 Next Ham + Glute Cardio (weights+booty bands) 092923
