On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 Previous Hamstring and Back Fry (weights+bands) 111323 Next Hamstring Power (weight+booty bands) 110323
On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 Previous Hamstring and Back Fry (weights+bands) 111323 Next Hamstring Power (weight+booty bands) 110323
