It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Core, On-going Class, Hamstring, Fry, • 12/20/23 Hamstring and Core (weights+stability ball) 122023 Shoulders, On-going Class, Fry, • 12/19/23 Shoulder Fry (weights+bands+stability ball) 121823 On-going Class, Quad, Bicep, Fry, Tricep, • 12/15/23 Quad+BI+Tri Fry (weights+Step) 121523 On-going Class, Lateral Glutes, Chest, Fry, • 12/11/23 Lat Glutes + Chest (weights+bands+booty bands) 120923 On-going Class, Hamstring, Bicep, Fry, • 12/11/23 Hamstring and Bicep (weights+stability ball) 121123 Shoulders, On-going Class, Inner Thigh, Fry, • 12/11/23 Inner thigh and shoulder (weights+block) 120623 On-going Class, Chest, Fry, Tricep, • 11/30/23 Chest + Tri Fry (weights+bands) 112923 Shoulders, On-going Class, Fry, • 11/17/23 Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723 On-going Class, Hamstring, Back, Fry, • 11/13/23 Hamstring and Back Fry (weights+bands) 111323 On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 On-going Class, Back, Fry, • 10/27/23 Back Fry (weights+bands) 102723 Shoulders, On-going Class, Fry, • 10/18/23 Shoulder Fry (weights+bands) 101823 On-going Class, Back, Chest, Fry, • 10/13/23 Back + Chest (bands+weights) 101323 Core, On-going Class, Fry, • 10/9/23 Posture + Core (weights+bands) 100923 Shoulders, On-going Class, Fry, • 10/6/23 Shoulder Fry (weights+block+stability ball) 100623 On-going Class, Back, Fry, • 9/18/23 Back Fry (weights+bands) 091823 On-going Class, Hamstring, Glutes, Fry, • 9/15/23 Ham and Glute Fry (weights+booty bands+stability ball) 091523 Shoulders, On-going Class, Fry, • 9/13/23 Shoulder fry (weights+bands) 091323 Core, On-going Class, Fry, • 9/8/23 Core Fry (weights+booty bands) 090823 Shoulders, On-going Class, Fry, • 9/1/23 Shoulder Fry (weights+booty bands+bands) 90123 On-going Class, Inner Thigh, Fry, • 8/25/23 Inner thigh Fry (weights+step+booty bands) 82523 On-going Class, Chest, Fry, • 8/23/23 Chest Fry (weight+bands+stability ball) 82323 On-going Class, Back, Bicep, Fry, • 8/18/23 Back and Bi Fry (weights+bands+booty bands) 81623 On-going Class, Inner Thigh, Fry, • 8/9/23 Inner thigh Fry (weight+step+block+band+booty band) 80923 Shoulders, On-going Class, Fry, • 7/28/23 Shoulders Fry (weights+bands) 72823 On-going Class, Glutes, Quad, Fry, • 7/26/23 Quad focus Glute sub focus Fry (weights+step) 72623 On-going Class, Inner Thigh, Fry, • 7/17/23 Inner Thigh Fry (Weights+block+Booty bands) 71723 On-going Class, Chest, Fry, • 6/30/23 Chest Fry (weights+bands+booty bands) 63023 On-going Class, Inner Thigh, Fry, • 6/5/23 Inner thigh Fry (weights+block+step) 60523 On-going Class, Chest, Fry, Tricep, • 6/3/23 Chest and Tri Fry (weight+bands+stability ball) 60223 On-going Class, Back, Bicep, Fry, • 5/29/23 Back + Bi Fry (weights) 52923 Shoulders, On-going Class, Fry, • 5/15/23 Shoulder Fry (weights+bands) 51523 On-going Class, Hamstring, Back, Fry, • 5/12/23 Ham Fry Back Sub (weights+bands) 51223 On-going Class, Back, Fry, • 4/26/23 Back Fry (weights+bands) 42623 On-going Class, Chest, Fry, Tricep, • 4/21/23 Chest and Tri Fry (weights+bands) 42123 On-going Class, Back, Bicep, Fry, • 4/14/23 Back and Bi Fry (weights+bands) 41223 On-going Class, Glutes, Fry, • 4/6/23 Glute Fry (weights+booty bands) 40523.mp4 On-going Class, Back, Bicep, Fry, • 3/24/23 Back and Bi Fry (weights+bands) 32423.mp4 On-going Class, Back, Fry, • 3/17/23 Back Fry (weights+booty bands) 31723.mp4 Core, On-going Class, Bicep, Fry, Tricep, • 3/13/23 Bi Tri and Core Fry (weights+stability ball) 31323.mp4 Shoulders, On-going Class, Back, Bicep, Fry, Tricep, • 3/2/23 Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4 Core, On-going Class, Back, Fry, • 2/20/23 Pop Punk Music Back Fry Oblique Sub (weights+bands)-22023 On-going Class, Inner Thigh, Fry, • 2/18/23 Inner Thigh Cardio (weights+step+block)-21723 On-going Class, Quad, Fry, • 2/8/23 Quad Fry (weights+step)-2:8:23 On-going Class, Lateral Glutes, Glutes, Fry, • 1/31/23 Glute Fry (weights+step+booty bands)-1:30:23 On-going Class, Inner Thigh, Fry, • 1/29/23 Inner thigh Fry (weight+step+block)-1:27:23 Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 On-going Class, Lateral Glutes, Glutes, Fry, • 1/9/23 Glute Fry (weights+booty bands)-1:9:23 On-going Class, Inner Thigh, Fry, • 1/2/23 Inner thigh fry (weights+block)-1:2:23 On-going Class, Back, Bicep, Fry, • 12/29/22 Back + Bi Fry (Weights+Bands)-12:28:22 On-going Class, Hamstring, Fry, • 12/22/22 Hamstring Fry (weights)-12:21:22 On-going Class, Back, Chest, Fry, • 12/16/22 Back + Chest Fry (Weights+booty bands+bands)-12:16:22 On-going Class, Inner Thigh, Quad, Fry, • 12/5/22 Inner thigh Fry (weights+step+block)-12:5:22 On-going Class, Hamstring, Fry, • 12/2/22 Hamstring Fry (weights+booty bands+stability ball)12:2:22 On-going Class, Chest, Fry, • 11/23/22 Chest Fry (weight+bands+stability ball)-11:23:22 On-going Class, Inner Thigh, Fry, • 11/14/22 Inner thigh sub full body (weights+block+step)-11:14:22 On-going Class, Bicep, Fry, Tricep, • 10/21/22 Bi + Tri Fry (weights+Bands)-10:21:22 On-going Class, Glutes, Fry, • 10/7/22 Glute Fry (weights+step+booty bands)-10:7:22 On-going Class, Full Body, No Weights, No Equipment, Fry, • 9/14/22 No Equipment Full Body Fry-9:14:22 On-going Class, Lateral Glutes, Glutes, Fry, • 9/12/22 Lateral Glute Fry (weights+booty bands)-9:12:22 On-going Class, Hamstring, Fry, • 8/15/22 Hamstring FRY (weights+step+stability ball)-8:15:22 On-going Class, Chest, Fry, • 8/8/22 Chest Fry (weights+step+stability ball)-8:6:22 On-going Class, Back, Fry, • 8/1/22 Back Fry (weights+bands-8:1:22 On-going Class, Hamstring, Fry, • 7/27/22 Hamstring FRY (weights+stability ball)-7:27:22 On-going Class, Back, Fry, • 7/25/22 Back Fry (weights+bands)-7:25:22 On-going Class, Lateral Glutes, Inner Thigh, Fry, • 6/22/22 Leg Fry (weights+step+booty bands)-6:22:22 On-going Class, Hamstring, Lateral Glutes, Quad, Fry, • 6/17/22 Leg Fry (weights + Step + Booty Band)-6:17:22 On-going Class, Power, No Weights, Chest, Fry, • 5/11/22 Chest Fry (Steps) On-going Class, Bicep, Fry, Tricep, • 6/8/22 Bi and Tri FRY (weights+step+Bands)-6:1:22 Shoulders, On-going Class, Fry, • 6/8/22 Shoudler Fry (weights) - 5/18/22
