It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | On-going Class, Hamstring, Glutes, • 11/27/23 30 Minute Glutes +Hams (weights + booty bands) 112723.mp4 On-going Class, Power, Glutes, • 11/22/23 Glute Power (weights+step+booty bands) 112023 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, Glutes, • 10/23/23 Super Power Saturday Glute focus (weights+booty bands) 102123 On-going Class, Hamstring, Glutes, Fry, • 9/15/23 Ham and Glute Fry (weights+booty bands+stability ball) 091523 Cardio, On-going Class, Lateral Glutes, Glutes, • 8/31/23 Later Glute Cardio (weights+booty bands) 83023 On-going Class, Glutes, Quad, Fry, • 7/26/23 Quad focus Glute sub focus Fry (weights+step) 72623 Cardio, On-going Class, Lateral Glutes, Glutes, • 7/12/23 Glute Cardio (weights+booty bands) 71223 Cardio, On-going Class, Lateral Glutes, Glutes, • 6/28/23 Glute Cardio (weights+Step+booty bands) 62823 On-going Class, Power, Glutes, • 6/19/23 Lateral Glute (weights+booty bands) 61923 Cardio, On-going Class, Hamstring, Glutes, • 6/10/23 Glutes and hams Cardio (weights+step) 60923 Cardio, On-going Class, Lateral Glutes, Glutes, • 5/8/23 Lateral Glute Cardio (weight+step+booty bands) 50823 Cardio, On-going Class, Glutes, • 4/29/23 Glute Cardio (weights+step+booty bands) 42823 On-going Class, Glutes, Fry, • 4/6/23 Glute Fry (weights+booty bands) 40523.mp4 Cardio, On-going Class, Lateral Glutes, Glutes, • 3/7/23 Lateral Glute Cardio (weights+booty Bands) 30323.mp4 On-going Class, Lateral Glutes, Glutes, Fry, • 1/31/23 Glute Fry (weights+step+booty bands)-1:30:23 On-going Class, Lateral Glutes, Glutes, Fry, • 1/9/23 Glute Fry (weights+booty bands)-1:9:23 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/30/22 Lateral Glute Cardio (weights+booty bands)-12:30:22 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/9/22 Lateral Glute Cardio (weights+booty bands)12:9:22 On-going Class, Power, Glutes, • 11/11/22 Glute Power (weights+booty bands)-11:11:22 Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 On-going Class, Glutes, Fry, • 10/7/22 Glute Fry (weights+step+booty bands)-10:7:22 On-going Class, Lateral Glutes, Glutes, Fry, • 9/12/22 Lateral Glute Fry (weights+booty bands)-9:12:22 Shoulders, On-going Class, Power, Glutes, • 8/12/22 Shoulder + Glute Power (weights+step+Booty bands)-8:12:22 On-going Class, Power, Lateral Glutes, Glutes, Inner Thigh, • 7/20/22 Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22 On-going Class, Power, Lateral Glutes, Glutes, • 7/6/22 Glute Power (weights+booty bands+step)-7/6/22 Power, Glutes, • 6/29/22 Glute Power (weights+step+booty bands+bands)-6:29:22 On-going Class, Glutes, • 6/8/22 Glute Fry (Weights+Booty Bands)-6:2:22 On-going Class, Glutes, Inner Thigh, • 6/8/22 It and Glute Fry ( weights + booty bands + block)-5:25:22
