It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Shoulders, On-going Class, Power, Bicep, Tricep, • 12/29/23 Bi+Tri & Shoulder Power (weights) 122923 Shoulders, On-going Class, Fry, • 12/19/23 Shoulder Fry (weights+bands+stability ball) 121823 Shoulders, On-going Class, Inner Thigh, Fry, • 12/11/23 Inner thigh and shoulder (weights+block) 120623 Shoulders, Cardio, On-going Class, • 11/23/23 Shoulder Cardio (weights+bands) 112223 Shoulders, On-going Class, Fry, • 11/17/23 Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723 Super Power Saturday, Shoulders, On-going Class, Full Body, • 11/13/23 Super Power Saturday (weights) 111123 Shoulders, On-going Class, Power, • 11/1/23 Shoulder Power (weights+band) 110123 Shoulders, On-going Class, Fry, • 10/18/23 Shoulder Fry (weights+bands) 101823 Shoulders, On-going Class, Fry, • 10/6/23 Shoulder Fry (weights+block+stability ball) 100623 Shoulders, On-going Class, Fry, • 9/13/23 Shoulder fry (weights+bands) 091323 Shoulders, On-going Class, Fry, • 9/1/23 Shoulder Fry (weights+booty bands+bands) 90123 Shoulders, On-going Class, Hamstring, Power, • 8/21/23 Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123 Shoulders, On-going Class, Fry, • 7/28/23 Shoulders Fry (weights+bands) 72823 Shoulders, On-going Class, Power, • 7/14/23 Shoulder Power (weights+booty bands) 71423 Shoulders, On-going Class, Power, • 7/5/23 Shoulder Power (weights+bands) 70523 Shoulders, On-going Class, Power, • 6/10/23 Shoulder Power (weights+Bands) 60723 Shoulders, Cardio, On-going Class, • 5/26/23 Shoulder Cardio (weights+step+bands) 52423 Shoulders, On-going Class, Fry, • 5/15/23 Shoulder Fry (weights+bands) 51523 Shoulders, On-going Class, Power, • 5/10/23 Shoulder Power (weights+bands) 51023 Shoulders, Cardio, On-going Class, Quad, • 4/19/23 Quad and Shoulder Cardio (weights+step) 41923 Shoulders, Cardio, On-going Class, Hamstring, • 4/10/23 Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4 Shoulders, On-going Class, Power, • 4/3/23 Shoulder Power (weights+bands+stability ball) 40323.mp4 Shoulders, On-going Class, Back, Bicep, Fry, Tricep, • 3/2/23 Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4 Shoulders, Cardio, On-going Class, • 2/6/23 Shoulder Cardio (weights+bands)-2:6:23 Shoulders, Cardio, On-going Class, • 1/25/23 Should Cardio Sub explosive legs (weights+bands)-1:25:23 Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Shoulders, Cardio, On-going Class, • 1/11/23 Shoulder Cardio (weights+step+bands)-1:11:23 Shoulders, On-going Class, Power, • 12/24/22 Shoulder Power (weights+Stability ball)-12:23:22 Shoulders, Cardio, On-going Class, Quad, • 11/28/22 Quad Focus Shoulder Sub Cardio (weights+step)-11:28:22 Shoulders, Cardio, On-going Class, • 11/21/22 Shoulder cardio (weights)-11:21:22 Shoulders, Cardio, On-going Class, Quad, • 11/9/22 Quad Focus Shoulder Sub Cardio (weights)-11:9:22 Shoulders, Cardio, On-going Class, • 11/2/22 Shoulder cardo (weights+bands)- 11:2:22 Shoulders, On-going Class, Power, Quad, • 10/31/22 Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 Shoulders, On-going Class, Power, • 9/16/22 Shoulder Power (weights+bands) 9:16:22 Shoulders, Cardio, On-going Class, • 9/6/22 Shoulder Cardio (weights+bands)-9:5:22 Shoulders, Cardio, On-going Class, • 8/22/22 Shoulder Cardio (weights+bands+stability ball) 8:22:22 Shoulders, On-going Class, Power, Glutes, • 8/12/22 Shoulder + Glute Power (weights+step+Booty bands)-8:12:22 Shoulders, On-going Class, Power, Bicep, Tricep, • 7/18/22 Bi+Tri+Shoulder Power (weights+bands)-7:18:22 Shoulders, Cardio, On-going Class, • 7/11/22 Shoulder Cardio (weights+bands)-7:11:22 Shoulders, Cardio, On-going Class, • 7/5/22 Shoulder Cardio (Weights+bands+step+stability ball)-7:4:22 Shoulders, On-going Class, Power, • 6/27/22 Shoulder Power (weights+band+step+stability ball)-6:27:22 Shoulders, Cardio, On-going Class, • 6/10/22 Shoulder Cardio (weights+bands)-6:10:22 Shoulders, On-going Class, Fry, • 6/8/22 Shoudler Fry (weights) - 5/18/22
