Shoulders, Cardio, On-going Class, • 1/11/23 Shoulder Cardio (weights+step+bands)-1:11:23 Previous QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Next Shoulder Power (weights+Stability ball)-12:23:22
Shoulders, Cardio, On-going Class, • 1/11/23 Shoulder Cardio (weights+step+bands)-1:11:23 Previous QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Next Shoulder Power (weights+Stability ball)-12:23:22
