Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Previous Should Cardio Sub explosive legs (weights+bands)-1:25:23 Next Shoulder Cardio (weights+step+bands)-1:11:23
Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Previous Should Cardio Sub explosive legs (weights+bands)-1:25:23 Next Shoulder Cardio (weights+step+bands)-1:11:23
