Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 Previous Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 Next Shoulder Power (weights+bands) 9:16:22
Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 Previous Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 Next Shoulder Power (weights+bands) 9:16:22
