Shoulders, On-going Class, Power, Quad, • 10/31/22 Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 Previous Shoulder cardo (weights+bands)- 11:2:22 Next Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
Shoulders, On-going Class, Power, Quad, • 10/31/22 Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 Previous Shoulder cardo (weights+bands)- 11:2:22 Next Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22
