It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | On-going Class, Power, Lateral Glutes, Back, • 12/13/23 Lat Glute and Back power (weights+booty bands) 121323 On-going Class, Hamstring, Back, Fry, • 11/13/23 Hamstring and Back Fry (weights+bands) 111323 On-going Class, Power, Back, • 11/8/23 Back Power (weight+bands) 110823 On-going Class, Back, Fry, • 10/27/23 Back Fry (weights+bands) 102723 On-going Class, Back, Chest, Fry, • 10/13/23 Back + Chest (bands+weights) 101323 Cardio, On-going Class, Back, Bicep, • 9/27/23 Back + Bi Cardio (weights+bands) 092723 On-going Class, Back, Fry, • 9/18/23 Back Fry (weights+bands) 091823 On-going Class, Back, Bicep, Fry, • 8/18/23 Back and Bi Fry (weights+bands+booty bands) 81623 On-going Class, Power, Back, Bicep, • 7/19/23 Back and Bi Power (Weights+Bands) 71923 Cardio, On-going Class, Back, Bicep, • 6/26/23 Back + bi Cardio (weights+bands) 62623 On-going Class, Back, Bicep, Fry, • 5/29/23 Back + Bi Fry (weights) 52923 On-going Class, Hamstring, Back, Fry, • 5/12/23 Ham Fry Back Sub (weights+bands) 51223 On-going Class, Back, Fry, • 4/26/23 Back Fry (weights+bands) 42623 On-going Class, Power, Back, Bicep, • 4/17/23 Back and Bi Power (weights+booty bands) 41723 On-going Class, Back, Bicep, Fry, • 4/14/23 Back and Bi Fry (weights+bands) 41223 Cardio, On-going Class, Back, Chest, Bicep, • 4/7/23 Back Bi and Chest Cardio (weights+bands) 40723.mp4 On-going Class, Power, Back, • 3/27/23 Back Power Sub Explosive legs (weights) 32723 .mp4 On-going Class, Back, Bicep, Fry, • 3/24/23 Back and Bi Fry (weights+bands) 32423.mp4 On-going Class, Back, Fry, • 3/17/23 Back Fry (weights+booty bands) 31723.mp4 Shoulders, On-going Class, Back, Bicep, Fry, Tricep, • 3/2/23 Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4 Core, On-going Class, Back, Fry, • 2/20/23 Pop Punk Music Back Fry Oblique Sub (weights+bands)-22023 On-going Class, Back, Bicep, Fry, • 12/29/22 Back + Bi Fry (Weights+Bands)-12:28:22 On-going Class, Back, Chest, Fry, • 12/16/22 Back + Chest Fry (Weights+booty bands+bands)-12:16:22 On-going Class, Power, Back, Bicep, • 12/7/22 Back + Bi Power (weights+Bands)-12:7:22 On-going Class, Power, Back, Bicep, • 11/16/22 Back + Bi Power (weights+bands+Stability ball)-11:16:22 On-going Class, Power, Back, Chest, • 10/24/22 Chest Power (weights+bands+stability ball)-10:24:22 Cardio, On-going Class, Back, • 10/17/22 Back Cardio (weights+step+booty bands)-10:17:22 Cardio, On-going Class, Back, • 9/9/22 Back Cardio (weights+bands)-9:9:22 Cardio, On-going Class, Back, Bicep, • 8/19/22 Back + Bi Cardio (weights+bands)-8:19:22 On-going Class, Back, Fry, • 8/1/22 Back Fry (weights+bands-8:1:22 On-going Class, Back, Fry, • 7/25/22 Back Fry (weights+bands)-7:25:22 Cardio, On-going Class, Back, • 7/1/22 Back Cardio (Weights+bands)-7:1:22 Cardio, On-going Class, Back, • 6/8/22 Back Cardio (weights+bands)-6:6:22
