Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Previous Hamstring Power (weights+step+stability ball)-1:23:23 Next Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23
Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Previous Hamstring Power (weights+step+stability ball)-1:23:23 Next Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23
