Cardio, On-going Class, Hamstring, • 1/14/23 Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23 Previous QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Next Hamstring Power (weights+step+stability ball)-1:6:23
Cardio, On-going Class, Hamstring, • 1/14/23 Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23 Previous QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Next Hamstring Power (weights+step+stability ball)-1:6:23
