Shoulders, On-going Class, Hamstring, Power, • 8/21/23 Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123 Previous Quad Power (weights+step) 090623 Next Chest Power (weights+bands) 80723
Shoulders, On-going Class, Hamstring, Power, • 8/21/23 Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123 Previous Quad Power (weights+step) 090623 Next Chest Power (weights+bands) 80723
