On-going Class, Power, Quad, • 9/6/23 Quad Power (weights+step) 090623 Previous Quad Power (weights+booty bands+ step) 091123 Next Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
On-going Class, Power, Quad, • 9/6/23 Quad Power (weights+step) 090623 Previous Quad Power (weights+booty bands+ step) 091123 Next Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123
