On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 Previous Shoulder Power (weights+band) 110123 Next Chest + Tri (weights+bands+stability ball) 102323
On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 Previous Shoulder Power (weights+band) 110123 Next Chest + Tri (weights+bands+stability ball) 102323