Shoulders, On-going Class, Power, • 11/1/23 Shoulder Power (weights+band) 110123 Previous Hamstring Power (weight+booty bands) 110323 Next Quad Power (weights+Step) 102523
Shoulders, On-going Class, Power, • 11/1/23 Shoulder Power (weights+band) 110123 Previous Hamstring Power (weight+booty bands) 110323 Next Quad Power (weights+Step) 102523
