On-going Class, Power, Quad, • 8/17/22 Quad Power (weights+step+block)-8:17:22 Previous Hamstring Power (weights+step+stability ball)-8:24:22 Next Shoulder + Glute Power (weights+step+Booty bands)-8:12:22
On-going Class, Power, Quad, • 8/17/22 Quad Power (weights+step+block)-8:17:22 Previous Hamstring Power (weights+step+stability ball)-8:24:22 Next Shoulder + Glute Power (weights+step+Booty bands)-8:12:22
