On-going Class, Hamstring, Power, • 8/24/22 Hamstring Power (weights+step+stability ball)-8:24:22 Previous Full Body Power (booty bands + block + bands)-8:31:22 Next Quad Power (weights+step+block)-8:17:22
On-going Class, Hamstring, Power, • 8/24/22 Hamstring Power (weights+step+stability ball)-8:24:22 Previous Full Body Power (booty bands + block + bands)-8:31:22 Next Quad Power (weights+step+block)-8:17:22
