On-going Class, Power, No Weights, Chest, Fry, • 5/11/22 Chest Fry (Steps) Previous Hamstring Power (weights+step+stability ball)-6:8:22 Next Shoulder Power (Weights + Bands)
On-going Class, Power, No Weights, Chest, Fry, • 5/11/22 Chest Fry (Steps) Previous Hamstring Power (weights+step+stability ball)-6:8:22 Next Shoulder Power (Weights + Bands)
