On-going Class, Power, • 5/4/22 Quad Power (Weights + Steps) Previous Shoulder Power (Weights + Bands) Next Hamstring Power (Weights + Step + Stability Ball)
On-going Class, Power, • 5/4/22 Quad Power (Weights + Steps) Previous Shoulder Power (Weights + Bands) Next Hamstring Power (Weights + Step + Stability Ball)
