On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 Previous Quad + Hamstring Fry (weights+step+stability ball) 111023 Next Quad Power (weights+step) 100423
On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 Previous Quad + Hamstring Fry (weights+step+stability ball) 111023 Next Quad Power (weights+step) 100423
