On-going Class, Power, • 5/4/22 Shoulder Power (Weights + Bands) Previous Hamstring Cardio (weights + Bands + Block) Next Quad Power (Weights + Steps)
On-going Class, Power, • 5/4/22 Shoulder Power (Weights + Bands) Previous Hamstring Cardio (weights + Bands + Block) Next Quad Power (Weights + Steps)
