On-going Class, Power, • 5/4/22 Quad Power (Weights + Steps) Previous Shoulder Power (Weights + Bands) Next Chest Bi and Tri Cardio (Weight + Stability Ball + Bands)
On-going Class, Power, • 5/4/22 Quad Power (Weights + Steps) Previous Shoulder Power (Weights + Bands) Next Chest Bi and Tri Cardio (Weight + Stability Ball + Bands)
