Super Power Saturday, Shoulders, On-going Class, Full Body, • 11/13/23 Super Power Saturday (weights) 111123 Previous Hamstring and Back Fry (weights+bands) 111323 Next Quad + Hamstring Fry (weights+step+stability ball) 111023
Super Power Saturday, Shoulders, On-going Class, Full Body, • 11/13/23 Super Power Saturday (weights) 111123 Previous Hamstring and Back Fry (weights+bands) 111323 Next Quad + Hamstring Fry (weights+step+stability ball) 111023
