On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 Previous Back Fry (weights+bands) 102723 Next Chest + Tri (weights+bands+stability ball) 102323
On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 Previous Back Fry (weights+bands) 102723 Next Chest + Tri (weights+bands+stability ball) 102323
