On-going Class, Power, Quad, • 8/17/22 Quad Power (weights+step+block)-8:17:22 Previous Back + Bi Cardio (weights+bands)-8:19:22 Next Hamstring FRY (weights+step+stability ball)-8:15:22
On-going Class, Power, Quad, • 8/17/22 Quad Power (weights+step+block)-8:17:22 Previous Back + Bi Cardio (weights+bands)-8:19:22 Next Hamstring FRY (weights+step+stability ball)-8:15:22
