Shoulders, Cardio, On-going Class, Quad, • 11/9/22 Quad Focus Shoulder Sub Cardio (weights)-11:9:22 Previous Glute Power (weights+booty bands)-11:11:22 Next Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22
Shoulders, Cardio, On-going Class, Quad, • 11/9/22 Quad Focus Shoulder Sub Cardio (weights)-11:9:22 Previous Glute Power (weights+booty bands)-11:11:22 Next Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22
