It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Super Power Saturday, On-going Class, Full Body, • 10/23/22 Super Power Saturday (weight+step+bands)-10:22:22 On-going Class, Bicep, Fry, Tricep, • 10/21/22 Bi + Tri Fry (weights+Bands)-10:21:22 Shoulders, On-going Class, Hamstring, Lateral Glutes, Glutes, Inner Thigh, Quad, • 10/19/22 Legs sub Shoulder Cardio (weights+step+stability ball+block)-10:19:22 Cardio, On-going Class, Back, • 10/17/22 Back Cardio (weights+step+booty bands)-10:17:22 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 10/17/22 Super Power Satuday - Lat Glute : Full body (weights+step+booty bands)-10:15:22 On-going Class, Power, Chest, • 10/14/22 Chest Power (weights+stability ball+bands)-10:14:22 On-going Class, Power, Quad, • 10/12/22 Quad Power (weights+step)-10:12:22 Core, Cardio, On-going Class, • 10/10/22 Core Cardio (weights)-10:10:22 Super Power Saturday, On-going Class, Full Body, • 10/8/22 Super Power Saturday (weights)-10:8:22 On-going Class, Glutes, Fry, • 10/7/22 Glute Fry (weights+step+booty bands)-10:7:22 On-going Class, Power, Bicep, Tricep, • 10/5/22 Bi + Tri Power (weights+step)-10:5:22 Super Power Saturday, On-going Class, Full Body, • 9/17/22 Super Power Saturday (weights+step+stability ball)-9:17:22 Shoulders, On-going Class, Power, • 9/16/22 Shoulder Power (weights+bands) 9:16:22 On-going Class, Full Body, No Weights, No Equipment, Fry, • 9/14/22 No Equipment Full Body Fry-9:14:22 On-going Class, Lateral Glutes, Glutes, Fry, • 9/12/22 Lateral Glute Fry (weights+booty bands)-9:12:22 Super Power Saturday, On-going Class, Full Body, • 9/11/22 Super Power Saturday (weights+step+stability ball)-9:10:22 Cardio, On-going Class, Back, • 9/9/22 Back Cardio (weights+bands)-9:9:22 Cardio, On-going Class, Quad, • 9/7/22 Quad Cardio (weights+bands+Step)-9:7:22 Shoulders, Cardio, On-going Class, • 9/6/22 Shoulder Cardio (weights+bands)-9:5:22 Super Power Saturday, On-going Class, Full Body, • 9/4/22 Super Power Saturday (weights+block)-9:3:22 On-going Class, Power, Chest, • 9/2/22 Chest Power (bands + weights)-9:2:22 On-going Class, Full Body, Power, • 8/31/22 Full Body Power (booty bands + block + bands)-8:31:22 Rehab, On-going Class, Full Body, No Weights, No Equipment, • 8/29/22 Rehab (foam roller + bands) - 8/29/22 Super Power Saturday, On-going Class, Full Body, • 8/27/22 Super Power Saturday (weight+booty bands+block)-8:27:22 On-going Class, Bicep, Tricep, • 8/26/22 Bi and Tri Power (weights+step)-8:26:22 On-going Class, Hamstring, Power, • 8/24/22 Hamstring Power (weights+step+stability ball)-8:24:22 Shoulders, Cardio, On-going Class, • 8/22/22 Shoulder Cardio (weights+bands+stability ball) 8:22:22 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 8/20/22 Super Power Saturday (weight+booty bands+step)-8:20:22 Cardio, On-going Class, Back, Bicep, • 8/19/22 Back + Bi Cardio (weights+bands)-8:19:22 On-going Class, Power, Quad, • 8/17/22 Quad Power (weights+step+block)-8:17:22 On-going Class, Hamstring, Fry, • 8/15/22 Hamstring FRY (weights+step+stability ball)-8:15:22 Super Power Saturday, Core, On-going Class, Full Body, • 8/14/22 Super Power Saturday (Weights+Bands)-8:13:22 Shoulders, On-going Class, Power, Glutes, • 8/12/22 Shoulder + Glute Power (weights+step+Booty bands)-8:12:22 On-going Class, Hamstring, Power, • 8/10/22 Hamstring Power (weights+stability ball)-8:10:22 On-going Class, Chest, Fry, • 8/8/22 Chest Fry (weights+step+stability ball)-8:6:22 Super Power Saturday, 80's, On-going Class, Full Body, • 8/7/22 Super Power Saturday (weights+Bands)-8:6:22 On-going Class, Power, Bicep, Tricep, • 8/6/22 Bi and Tri Power (weights+bands+step)-8:5:22 Cardio, On-going Class, Inner Thigh, • 8/3/22 Inner Thigh Cardio (weights+step+block)-8:3:22 On-going Class, Back, Fry, • 8/1/22 Back Fry (weights+bands-8:1:22 Super Power Saturday, On-going Class, Full Body, • 7/31/22 Super Power Saturday (Weights+block+stability ball)-7:30:22 On-going Class, Power, Bicep, Tricep, • 7/29/22 Bi + Tri Power (weights+bands) 7:29:22 On-going Class, Hamstring, Fry, • 7/27/22 Hamstring FRY (weights+stability ball)-7:27:22 On-going Class, Back, Fry, • 7/25/22 Back Fry (weights+bands)-7:25:22 On-going Class, Power, Lateral Glutes, Glutes, Inner Thigh, • 7/20/22 Inner Thigh and Lateral Glute Power (weights+block+booty bands)-7:20:22 Shoulders, On-going Class, Power, Bicep, Tricep, • 7/18/22 Bi+Tri+Shoulder Power (weights+bands)-7:18:22 Super Power Saturday, On-going Class, Full Body, No Equipment, • 7/17/22 80's Tunes Super Power Saturday (No Weight-7:16:22 On-going Class, No Equipment, Quad, • 7/13/22 Quad Power (no Equipment)-7:13:22 Shoulders, Cardio, On-going Class, • 7/11/22 Shoulder Cardio (weights+bands)-7:11:22 Super Power Saturday, On-going Class, Full Body, Inner Thigh, Bicep, Tricep, • 7/10/22 Super Power Saturday (Block+weights+step+bands)-7:9:22 Cardio, On-going Class, Chest, • 7/8/22 Chest Cardio (weights+step+bands)-7:8:22 On-going Class, Power, Lateral Glutes, Glutes, • 7/6/22 Glute Power (weights+booty bands+step)-7/6/22 Shoulders, Cardio, On-going Class, • 7/5/22 Shoulder Cardio (Weights+bands+step+stability ball)-7:4:22 Super Power Saturday, On-going Class, Full Body, • 7/2/22 80's SPS (weights)-7:2:22 Cardio, On-going Class, Back, • 7/1/22 Back Cardio (Weights+bands)-7:1:22 Shoulders, On-going Class, Power, • 6/27/22 Shoulder Power (weights+band+step+stability ball)-6:27:22 Pop Punk Rock, Cardio, On-going Class, Full Body, • 6/25/22 Punk Pop Cardio Satruday (Weights+Step+Bands)-6:25:22 On-going Class, Lateral Glutes, Inner Thigh, Fry, • 6/22/22 Leg Fry (weights+step+booty bands)-6:22:22 Cardio, On-going Class, Bicep, Tricep, • 6/20/22 Bi and Tri Cardio (weights+step)-6:20:22 Super Power Saturday, On-going Class, Full Body, • 6/18/22 SPS (weights+blocks+bands)-6:18:22 On-going Class, Hamstring, Lateral Glutes, Quad, Fry, • 6/17/22 Leg Fry (weights + Step + Booty Band)-6:17:22 Core, Cardio, On-going Class, • 6/15/22 Core Power (weights+stability ball+bands)-6:15:22 Cardio, On-going Class, Chest, • 6/13/22 Chest Cardio (weights+stability ball+bands)-6:13:22 Super Power Saturday, Pop Punk Rock, On-going Class, Full Body, • 6/12/22 Pop Punk Saturday (weights+stabilityball)-6:11:22 Shoulders, Cardio, On-going Class, • 6/10/22 Shoulder Cardio (weights+bands)-6:10:22 On-going Class, Hamstring, Power, • 6/8/22 Hamstring Power (weights+step+stability ball)-6:8:22 Cardio, On-going Class, Back, • 6/8/22 Back Cardio (weights+bands)-6:6:22 Super Power Saturday, On-going Class, No Equipment, • 6/8/22 Super Power Saturday (no weights)-6:4:22 On-going Class, Glutes, • 6/8/22 Glute Fry (Weights+Booty Bands)-6:2:22 On-going Class, Bicep, Fry, Tricep, • 6/8/22 Bi and Tri FRY (weights+step+Bands)-6:1:22 On-going Class, Glutes, Inner Thigh, • 6/8/22 It and Glute Fry ( weights + booty bands + block)-5:25:22 Cardio, On-going Class, Chest, • 6/8/22 Chest Cardio (Weights+Bands+stability Ball) - 5:23:22 Super Power Saturday, On-going Class, Bicep, Tricep, • 6/8/22 Super Power Saturday ( weights + step ) - 5:21:22 Cardio, On-going Class, Inner Thigh, Quad, • 6/8/22 Quad and Inner Thigh Cardio (Weights + Step + Block) - 5:20:22 Shoulders, On-going Class, Fry, • 6/8/22 Shoudler Fry (weights) - 5/18/22 Cardio, On-going Class, • 5/16/22 Inner thigh Cardio (block) On-going Class, Full Body, No Equipment, • 5/16/22 Super Power Saturday (No Equipment) On-going Class, Power, No Weights, Chest, Fry, • 5/11/22 Chest Fry (Steps) Rehab, Cardio, On-going Class, No Weights, • 5/9/22 Rehab Cardio (Stability Ball) On-going Class, Full Body, • 5/8/22 Super Power Saturday (Weights + Booty Bands + Stability Ball) Cardio, On-going Class, • 5/6/22 Hamstring Cardio (weights + Bands + Block) On-going Class, Power, • 5/4/22 Shoulder Power (Weights + Bands) On-going Class, Power, • 5/4/22 Quad Power (Weights + Steps) Cardio, On-going Class, • 4/29/22 Chest Bi and Tri Cardio (Weight + Stability Ball + Bands) On-going Class, Power, • 4/27/22 Hamstring Power (Weights + Step + Stability Ball) On-going Class, • 4/25/22 Lat Fry (Weights + Bands) On-going Class, Full Body, • 4/24/22 Super Power Saturday (Weights + Stability Ball) On-going Class, Power, • 4/21/22 Bicep and Tricep power (Weights + Stability Ball) On-going Class, Full Body, • 4/21/22 Super Power Saturday (weights + Booty Bands + Stability Ball) Cardio, On-going Class, • 4/21/22 Shoulder Cardio (Weights + Bands) On-going Class, Power, • 4/21/22 Inner Thigh Power (weights + Step + Block) Cardio, On-going Class, • 4/21/22 Lateral Glute Cardio (Weights + Steps + Booty Bands) Cardio, On-going Class, • 4/21/22 Hamstring Cardio (Weights + Booty Bands) On-going Class, Power, • 4/21/22 Lat Power (Weights + Bands + Stability Ball) On-going Class, Full Body, • 4/21/22 Super Power Saturday (Weights + Stability Ball) On-going Class, Full Body, • 4/21/22 Beach Body Saturday (Weights + Bands) On-going Class, Power, • 4/21/22 Shoulder Power (weights + Bands) On-going Class, Power, • 4/21/22 Leg Focused Cardio (Weights + Step + Stability Ball + Block) On-going Class, Power, • 4/21/22 Chest + Tri Power (Weights + Bands + Step) Previous
