It all begins with an idea Make It Skip to Videos 80's | Mental Health | Core | Pop Punk Rock | No Weights | Super Power Saturday | Quad | Fry | Lateral Glutes | Inner Thigh | Back | Chest | Hamstring | Tricep | Bicep | Shoulders | Glutes | No Equipment | Rehab | Beginner | Cardio | On-going Class | Full Body | Power | Shoulders, On-going Class, Power, Bicep, Tricep, • 12/29/23 Bi+Tri & Shoulder Power (weights) 122923 Core, On-going Class, Hamstring, Fry, • 12/20/23 Hamstring and Core (weights+stability ball) 122023 Shoulders, On-going Class, Fry, • 12/19/23 Shoulder Fry (weights+bands+stability ball) 121823 Super Power Saturday, On-going Class, Full Body, • 12/18/23 Super Power Saturday (weights+booty bands) 121623 On-going Class, Quad, Bicep, Fry, Tricep, • 12/15/23 Quad+BI+Tri Fry (weights+Step) 121523 On-going Class, Power, Lateral Glutes, Back, • 12/13/23 Lat Glute and Back power (weights+booty bands) 121323 Shoulders, On-going Class, Inner Thigh, Fry, • 12/11/23 Inner thigh and shoulder (weights+block) 120623 On-going Class, Lateral Glutes, Chest, Fry, • 12/11/23 Lat Glutes + Chest (weights+bands+booty bands) 120923 On-going Class, Hamstring, Bicep, Fry, • 12/11/23 Hamstring and Bicep (weights+stability ball) 121123 Super Power Saturday, On-going Class, No Weights, No Equipment, • 12/2/23 Super Power Saturday (no equipment) 12223 Cardio, On-going Class, Inner Thigh, • 12/2/23 Inner Thigh Cardio (weights+block+step) 12123 On-going Class, Chest, Fry, Tricep, • 11/30/23 Chest + Tri Fry (weights+bands) 112923 On-going Class, Hamstring, Glutes, • 11/27/23 30 Minute Glutes +Hams (weights + booty bands) 112723.mp4 Super Power Saturday, On-going Class, Full Body, • 11/26/23 Super Power Satuday (weights+bands) 112523 Shoulders, Cardio, On-going Class, • 11/23/23 Shoulder Cardio (weights+bands) 112223 On-going Class, Power, Glutes, • 11/22/23 Glute Power (weights+step+booty bands) 112023 Super Power Saturday, On-going Class, • 11/20/23 Super Power Saturday (weights+bands) 111823 Shoulders, On-going Class, Fry, • 11/17/23 Shoulders and Lateral Glutes (weights+step+bands+booty bands) 111723 On-going Class, Hamstring, Back, Fry, • 11/13/23 Hamstring and Back Fry (weights+bands) 111323 Super Power Saturday, Shoulders, On-going Class, Full Body, • 11/13/23 Super Power Saturday (weights) 111123 On-going Class, Hamstring, Quad, Fry, • 11/10/23 Quad + Hamstring Fry (weights+step+stability ball) 111023 On-going Class, Power, Back, • 11/8/23 Back Power (weight+bands) 110823 Super Power Saturday, On-going Class, Full Body, Chest, • 11/5/23 Super Power Saturday (weights+step+bands) 110423 On-going Class, Hamstring, Power, • 11/3/23 Hamstring Power (weight+booty bands) 110323 Shoulders, On-going Class, Power, • 11/1/23 Shoulder Power (weights+band) 110123 Cardio, On-going Class, Inner Thigh, • 10/30/23 Inner thigh Cardio (weights+block+step) 103023 Super Power Saturday, On-going Class, Full Body, • 10/29/23 Super Power Saturday (weights+block+booty bands) 102823 On-going Class, Back, Fry, • 10/27/23 Back Fry (weights+bands) 102723 On-going Class, Power, Quad, • 10/25/23 Quad Power (weights+Step) 102523 On-going Class, Power, Chest, Tricep, • 10/24/23 Chest + Tri (weights+bands+stability ball) 102323 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, Glutes, • 10/23/23 Super Power Saturday Glute focus (weights+booty bands) 102123 On-going Class, Power, Inner Thigh, • 10/20/23 Inner Thigh Power (weights+block) 102023 Shoulders, On-going Class, Fry, • 10/18/23 Shoulder Fry (weights+bands) 101823 Super Power Saturday, On-going Class, Full Body, • 10/15/23 Super Power Saturday (weights+bands) 101423 On-going Class, Back, Chest, Fry, • 10/13/23 Back + Chest (bands+weights) 101323 Cardio, On-going Class, Inner Thigh, • 10/11/23 Inner Thigh Cardio (weights+step+bands+block) 101123 Core, On-going Class, Fry, • 10/9/23 Posture + Core (weights+bands) 100923 Super Power Saturday, On-going Class, Full Body, • 10/9/23 Super Power Saturday (weights+step+booty bands) 100723 Shoulders, On-going Class, Fry, • 10/6/23 Shoulder Fry (weights+block+stability ball) 100623 On-going Class, Power, Quad, • 10/4/23 Quad Power (weights+step) 100423 Cardio, On-going Class, Chest, • 10/2/23 Chest Fry (weights+bands+step+Stability ball) 100223 Super Power Saturday, On-going Class, Full Body, • 10/2/23 Super Power Saturday (weight+booty bands+bands) 093023 Cardio, On-going Class, Hamstring, • 10/2/23 Ham + Glute Cardio (weights+booty bands) 092923 Cardio, On-going Class, Back, Bicep, • 9/27/23 Back + Bi Cardio (weights+bands) 092723 On-going Class, Back, Fry, • 9/18/23 Back Fry (weights+bands) 091823 Super Power Saturday, On-going Class, Full Body, • 9/17/23 Super Power Saturday (weights+step) 091623 On-going Class, Hamstring, Glutes, Fry, • 9/15/23 Ham and Glute Fry (weights+booty bands+stability ball) 091523 Shoulders, On-going Class, Fry, • 9/13/23 Shoulder fry (weights+bands) 091323 On-going Class, Power, Quad, • 9/11/23 Quad Power (weights+booty bands+ step) 091123 Super Power Saturday, On-going Class, Full Body, • 9/9/23 Super Power Saturday (weights+bands) 090923 Core, On-going Class, Fry, • 9/8/23 Core Fry (weights+booty bands) 090823 On-going Class, Power, Quad, • 9/6/23 Quad Power (weights+step) 090623 Cardio, On-going Class, Chest, • 9/5/23 Chest + Tri (weights+bands) 090423 Super Power Saturday, On-going Class, Full Body, • 9/5/23 NO MUSIC Super Power Saturday (weights+booty bands+bands) 90223 Shoulders, On-going Class, Fry, • 9/1/23 Shoulder Fry (weights+booty bands+bands) 90123 Cardio, On-going Class, Lateral Glutes, Glutes, • 8/31/23 Later Glute Cardio (weights+booty bands) 83023 Cardio, On-going Class, Bicep, • 8/28/23 Back + Bi Cardio (weight+bands) 82823 Super Power Saturday, On-going Class, Full Body, • 8/26/23 NO MUSIC Super Power Saturday (weights) 82623 On-going Class, Inner Thigh, Fry, • 8/25/23 Inner thigh Fry (weights+step+booty bands) 82523 On-going Class, Chest, Fry, • 8/23/23 Chest Fry (weight+bands+stability ball) 82323 Shoulders, On-going Class, Hamstring, Power, • 8/21/23 Hamstring Focus Shoulder Sub Power (weights+stability ball) 82123 Super Power Saturday, On-going Class, Full Body, • 8/20/23 Super Power Saturday (weights+stability ball) 81923 Cardio, On-going Class, Inner Thigh, • 8/18/23 Inner thigh Cardio (weights+step+block) 81823 On-going Class, Back, Bicep, Fry, • 8/18/23 Back and Bi Fry (weights+bands+booty bands) 81623 On-going Class, Inner Thigh, Fry, • 8/9/23 Inner thigh Fry (weight+step+block+band+booty band) 80923 On-going Class, Power, Chest, • 8/8/23 Chest Power (weights+bands) 80723 Super Power Saturday, On-going Class, Full Body, • 8/6/23 No Music Super Power Saturday (weights+booty bands) 80523 On-going Class, Hamstring, Power, • 8/4/23 Hamstring Power (weights+stability ball) 80423 Shoulders, On-going Class, Fry, • 7/28/23 Shoulders Fry (weights+bands) 72823 On-going Class, Glutes, Quad, Fry, • 7/26/23 Quad focus Glute sub focus Fry (weights+step) 72623 On-going Class, Power, Chest, • 7/25/23 Chest Power (weight+bands) 72423 Super Power Saturday, On-going Class, Full Body, • 7/24/23 No music Super Power Saturday (weights+bands+booty bands) 72223 Cardio, On-going Class, Hamstring, • 7/24/23 Hamstring Cardio (weights+stability ball+booty bands) 72123 On-going Class, Power, Back, Bicep, • 7/19/23 Back and Bi Power (Weights+Bands) 71923 On-going Class, Inner Thigh, Fry, • 7/17/23 Inner Thigh Fry (Weights+block+Booty bands) 71723 Shoulders, On-going Class, Power, • 7/14/23 Shoulder Power (weights+booty bands) 71423 Cardio, On-going Class, Lateral Glutes, Glutes, • 7/12/23 Glute Cardio (weights+booty bands) 71223 Super Power Saturday, On-going Class, • 7/10/23 No Music Super Power Saturday (weights+bands+booty bands) 70823 On-going Class, Power, Chest, • 7/10/23 Chest and Tri Power (weights+bands+stability ball) 71023 Cardio, On-going Class, Hamstring, • 7/7/23 Hamstring Cardio (weights+booty bands+stability ball) 70723 Shoulders, On-going Class, Power, • 7/5/23 Shoulder Power (weights+bands) 70523 Cardio, On-going Class, Inner Thigh, Quad, • 7/3/23 Inner thigh Cardio (weights+step+block) 70323 Super Power Saturday, On-going Class, Full Body, • 7/2/23 No Music Super Power Saturday (weights+booty bands+stability ball) 70123 On-going Class, Chest, Fry, • 6/30/23 Chest Fry (weights+bands+booty bands) 63023 Cardio, On-going Class, Lateral Glutes, Glutes, • 6/28/23 Glute Cardio (weights+Step+booty bands) 62823 Cardio, On-going Class, Back, Bicep, • 6/26/23 Back + bi Cardio (weights+bands) 62623 Super Power Saturday, On-going Class, Full Body, • 6/24/23 No Music Super Power Saturday (weights+booty bands) 62423 Cardio, On-going Class, Inner Thigh, • 6/23/23 Inner Thigh Cardio sub Shoulders (weights+Step) 62323 On-going Class, Power, Chest, • 6/21/23 Chest Power (weights+bands+stability ball) 62123 On-going Class, Power, Glutes, • 6/19/23 Lateral Glute (weights+booty bands) 61923 Super Power Saturday, On-going Class, Full Body, • 6/17/23 No music Super Power Saturay (weights+bands+booty bands) 61723 On-going Class, Power, Bicep, Tricep, • 6/16/23 Bi + Tri Power (weights+step) 61623 Super Power Saturday, On-going Class, Full Body, • 6/10/23 No Music Super Power Saturday (weights+booty bands) 61023 Cardio, On-going Class, Hamstring, Glutes, • 6/10/23 Glutes and hams Cardio (weights+step) 60923 Shoulders, On-going Class, Power, • 6/10/23 Shoulder Power (weights+Bands) 60723 On-going Class, Inner Thigh, Fry, • 6/5/23 Inner thigh Fry (weights+block+step) 60523 Super Power Saturday, On-going Class, Full Body, • 6/3/23 No Music Super Power Saturday (weights+step) 60323 On-going Class, Chest, Fry, Tricep, • 6/3/23 Chest and Tri Fry (weight+bands+stability ball) 60223 On-going Class, Back, Bicep, Fry, • 5/29/23 Back + Bi Fry (weights) 52923 Super Power Saturday, On-going Class, Full Body, • 5/28/23 NO music Super power saturday (weights+bands+step) 52723 On-going Class, Hamstring, Power, Lateral Glutes, • 5/26/23 Lateral Glute and Hamstring (weights+booty bands) 52623 Shoulders, Cardio, On-going Class, • 5/26/23 Shoulder Cardio (weights+step+bands) 52423 On-going Class, Power, Inner Thigh, • 5/22/23 Inner thigh Power (weights+step+block) 52223 Super Power Saturday, On-going Class, Full Body, • 5/22/23 Super Power Satuday (weights+booty bands) 52223 Cardio, On-going Class, Chest, • 5/19/23 Chest Cardio (weights+stability ball+bands) 51923 On-going Class, Power, Inner Thigh, Quad, • 5/17/23 Inner thigh Power (weights+step+block) 51723 Shoulders, On-going Class, Fry, • 5/15/23 Shoulder Fry (weights+bands) 51523 Super Power Saturday, On-going Class, Full Body, • 5/13/23 No Music Super Power Saturday (weights+booty bands+bands) 51323 On-going Class, Hamstring, Back, Fry, • 5/12/23 Ham Fry Back Sub (weights+bands) 51223 Shoulders, On-going Class, Power, • 5/10/23 Shoulder Power (weights+bands) 51023 Cardio, On-going Class, Lateral Glutes, Glutes, • 5/8/23 Lateral Glute Cardio (weight+step+booty bands) 50823 Cardio, On-going Class, Inner Thigh, • 5/3/23 Inner Thigh Power (weights+step+stability ball) 50323 Cardio, On-going Class, Bicep, Tricep, • 5/1/23 Bi and Tri Power (weights+step) 50123 Super Power Saturday, On-going Class, Full Body, • 4/29/23 No Music Super Power Saturday (Weights+Bands+Booty Bands) 42923 Cardio, On-going Class, Glutes, • 4/29/23 Glute Cardio (weights+step+booty bands) 42823 On-going Class, Back, Fry, • 4/26/23 Back Fry (weights+bands) 42623 Cardio, On-going Class, Inner Thigh, • 4/24/23 Inner thigh Cardio (weights+block) 42423 Super Power Saturday, On-going Class, Full Body, • 4/23/23 NO Music Super Power Saturday (wights+booty bands)42223.mp4 On-going Class, Chest, Fry, Tricep, • 4/21/23 Chest and Tri Fry (weights+bands) 42123 Shoulders, Cardio, On-going Class, Quad, • 4/19/23 Quad and Shoulder Cardio (weights+step) 41923 On-going Class, Power, Back, Bicep, • 4/17/23 Back and Bi Power (weights+booty bands) 41723 On-going Class, Power, Inner Thigh, • 4/14/23 Inner thigh Power (weights+step+block) 41423 On-going Class, Back, Bicep, Fry, • 4/14/23 Back and Bi Fry (weights+bands) 41223 Shoulders, Cardio, On-going Class, Hamstring, • 4/10/23 Hamstring Cardio Sub Shoulders (weights+stability ball) 41023.mp4 Super Power Saturday, On-going Class, Full Body, • 4/8/23 No Music Super Power Saturday (weights+bands+step+booty bands) 40823.mp4 Cardio, On-going Class, Back, Chest, Bicep, • 4/7/23 Back Bi and Chest Cardio (weights+bands) 40723.mp4 On-going Class, Glutes, Fry, • 4/6/23 Glute Fry (weights+booty bands) 40523.mp4 Shoulders, On-going Class, Power, • 4/3/23 Shoulder Power (weights+bands+stability ball) 40323.mp4 Super Power Saturday, On-going Class, • 4/3/23 No Music Super Power Saturday 40123 (weights+Bands) Cardio, On-going Class, Chest, • 4/3/23 Chest Power (weight+bands+stability ball) 33123.mp4 On-going Class, Lateral Glutes, Inner Thigh, • 3/29/23 Inner Thigh and Lateral Glute Cardio (weights+Booty bands+block) 32923.mp4 On-going Class, Power, Back, • 3/27/23 Back Power Sub Explosive legs (weights) 32723 .mp4 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, • 3/25/23 No Music Super Power Saturday (weights+booty bands) 32523.mp4 On-going Class, Back, Bicep, Fry, • 3/24/23 Back and Bi Fry (weights+bands) 32423.mp4 Cardio, On-going Class, Hamstring, • 3/23/23 Hamstring Cardio (weights+booty bands+step) 32223.mp4 On-going Class, Power, Chest, • 3/20/23 Chest Power (weights+stability ball+bands) 32023.mp4 On-going Class, Back, Fry, • 3/17/23 Back Fry (weights+booty bands) 31723.mp4 Cardio, On-going Class, Inner Thigh, Quad, • 3/15/23 Quad and Inner Thigh Cardio (weights+block+step) 31523.mp4 Core, On-going Class, Bicep, Fry, Tricep, • 3/13/23 Bi Tri and Core Fry (weights+stability ball) 31323.mp4 Super Power Saturday, On-going Class, Full Body, Lateral Glutes, Inner Thigh, • 3/12/23 No Music Super Power Saturday Lat glute and Inner thigh (weights+booty bands) 31123.mp4 On-going Class, Power, Chest, • 3/10/23 Chest Power (weights+bands) 31023.mp4 Cardio, On-going Class, Hamstring, • 3/9/23 Hamstring Cardio (weights) 30823.mp4 Cardio, On-going Class, Lateral Glutes, Glutes, • 3/7/23 Lateral Glute Cardio (weights+booty Bands) 30323.mp4 Shoulders, On-going Class, Back, Bicep, Fry, Tricep, • 3/2/23 Back BI Tri and Shoulder Fry (weights+bands) 30123.mp4 On-going Class, Power, Quad, • 2/28/23 Quad power (weights+step) 22723.mp4 Super Power Saturday, On-going Class, Full Body, • 2/25/23 No Music Super Power Saturday Explosive Theme (weights+block) 2.242.3.mp4 Core, On-going Class, Power, Chest, • 2/24/23 Chest Power Core Sub focus (weight+bands+stability ball) 22423.mp4 Cardio, On-going Class, Hamstring, • 2/22/23 Hamstring Cardio (weights + Step + stability ball)-22223 Core, On-going Class, Back, Fry, • 2/20/23 Pop Punk Music Back Fry Oblique Sub (weights+bands)-22023 On-going Class, Inner Thigh, Fry, • 2/18/23 Inner Thigh Cardio (weights+step+block)-21723 Super Power Saturday, On-going Class, Full Body, • 2/18/23 NO Music Super Power Saturday (weights+bands)-21823 Cardio, On-going Class, Hamstring, • 2/13/23 Hamstring Cardio (weights+step+stability ball)-2:13:23 Super Power Saturday, On-going Class, Full Body, • 2/11/23 No Music Super Power Saturday (weights+booty bands)-2:11:23 On-going Class, Quad, Fry, • 2/8/23 Quad Fry (weights+step)-2:8:23 Shoulders, Cardio, On-going Class, • 2/6/23 Shoulder Cardio (weights+bands)-2:6:23 On-going Class, Hamstring, Power, • 2/3/23 Hamstring Power (weights+stability ball)-2:3:23 On-going Class, Lateral Glutes, Glutes, Fry, • 1/31/23 Glute Fry (weights+step+booty bands)-1:30:23 Super Power Saturday, On-going Class, Full Body, Chest, • 1/29/23 No Music Super Power Saturday Sub Chest (weights+bands+stability ball)-1:28:23 On-going Class, Inner Thigh, Fry, • 1/29/23 Inner thigh Fry (weight+step+block)-1:27:23 Shoulders, Cardio, On-going Class, • 1/25/23 Should Cardio Sub explosive legs (weights+bands)-1:25:23 On-going Class, Hamstring, Power, • 1/23/23 Hamstring Power (weights+step+stability ball)-1:23:23 Super Power Saturday, On-going Class, Full Body, • 1/22/23 No Music Super Power Saturday (weights+step)-1:21:23 Cardio, On-going Class, Bicep, Tricep, • 1/18/23 Back and Bi Cardio (weights+bands-1:18:23 Shoulders, On-going Class, Hamstring, Fry, • 1/16/23 QUAD focus SHOULDER sub Fry (weights+step)-1:16:23 Super Power Saturday, On-going Class, Full Body, • 1/14/23 No Music Super Power Saturday (weights+step+bands)-1:14:23 Cardio, On-going Class, Hamstring, • 1/14/23 Hamstring Focus Chest Sub Cardio (weights+Stability ball)-1:13:23 Shoulders, Cardio, On-going Class, • 1/11/23 Shoulder Cardio (weights+step+bands)-1:11:23 On-going Class, Lateral Glutes, Glutes, Fry, • 1/9/23 Glute Fry (weights+booty bands)-1:9:23 Super Power Saturday, On-going Class, Full Body, • 1/9/23 Super Power Saturday (weights+bands+stability ball)-1:7:23 On-going Class, Hamstring, Power, • 1/7/23 Hamstring Power (weights+step+stability ball)-1:6:23 On-going Class, Inner Thigh, Fry, • 1/2/23 Inner thigh fry (weights+block)-1:2:23 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/30/22 Lateral Glute Cardio (weights+booty bands)-12:30:22 On-going Class, Back, Bicep, Fry, • 12/29/22 Back + Bi Fry (Weights+Bands)-12:28:22 Shoulders, On-going Class, Power, • 12/24/22 Shoulder Power (weights+Stability ball)-12:23:22 On-going Class, Hamstring, Fry, • 12/22/22 Hamstring Fry (weights)-12:21:22 Cardio, On-going Class, Bicep, Tricep, • 12/20/22 Bi+Tri Focus Explosive Sub Focus Cardio Workout (weights+bands)12:19:22 On-going Class, Back, Chest, Fry, • 12/16/22 Back + Chest Fry (Weights+booty bands+bands)-12:16:22 On-going Class, Hamstring, Power, • 12/14/22 Hamstring Power (weights+Stability ball)-12:14:22 Super Power Saturday, On-going Class, Full Body, • 12/12/22 Super Power Saturday (weights+Booty Bands)-12:10:22 Core, Cardio, On-going Class, • 12/12/22 Dynamic Core Cardio (weights+stability ball+step)-12:12:22 Cardio, On-going Class, Lateral Glutes, Glutes, • 12/9/22 Lateral Glute Cardio (weights+booty bands)12:9:22 On-going Class, Power, Back, Bicep, • 12/7/22 Back + Bi Power (weights+Bands)-12:7:22 On-going Class, Inner Thigh, Quad, Fry, • 12/5/22 Inner thigh Fry (weights+step+block)-12:5:22 Super Power Saturday, On-going Class, Full Body, • 12/5/22 Super Power Saturday (weights)-12:3:22 On-going Class, Hamstring, Fry, • 12/2/22 Hamstring Fry (weights+booty bands+stability ball)12:2:22 On-going Class, Power, Bicep, Tricep, • 11/30/22 Bi+Tri Power (weights+step+bands)-11:30:22 Shoulders, Cardio, On-going Class, Quad, • 11/28/22 Quad Focus Shoulder Sub Cardio (weights+step)-11:28:22 On-going Class, Chest, Fry, • 11/23/22 Chest Fry (weight+bands+stability ball)-11:23:22 Shoulders, Cardio, On-going Class, • 11/21/22 Shoulder cardio (weights)-11:21:22 Super Power Saturday, On-going Class, Full Body, • 11/19/22 NO MUSIC Super Power Saturday (weights+bands)-11:19:22 On-going Class, Hamstring, Power, • 11/19/22 Hamstring power (weights+step+stability ball)-11:18:22 On-going Class, Power, Back, Bicep, • 11/16/22 Back + Bi Power (weights+bands+Stability ball)-11:16:22 On-going Class, Inner Thigh, Fry, • 11/14/22 Inner thigh sub full body (weights+block+step)-11:14:22 Super Power Saturday, On-going Class, Full Body, • 11/13/22 Super Power Saturday (weights+bands)-11:12:22 On-going Class, Power, Glutes, • 11/11/22 Glute Power (weights+booty bands)-11:11:22 Shoulders, Cardio, On-going Class, Quad, • 11/9/22 Quad Focus Shoulder Sub Cardio (weights)-11:9:22 On-going Class, Hamstring, Power, • 11/7/22 Hamstring Power (weights+booty bands+bands+stability ball)-11:4:22 Shoulders, Cardio, On-going Class, • 11/2/22 Shoulder cardo (weights+bands)- 11:2:22 Shoulders, On-going Class, Power, Quad, • 10/31/22 Quad focus Shoulder sub Cardio Workout (weights+step+bands) 10:31:22 On-going Class, Power, Back, Chest, • 10/24/22 Chest Power (weights+bands+stability ball)-10:24:22 Next
